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Category: Grief & Loss

The Mercy of Pain

Surviving My Sonโ€™sย Suicide

They say it was never intended for a child to go before a parent, and she thinks that is because when they do, a part of that parent goes with them. Thereโ€™s aย hole.

Children know their parents will go someday, and they anticipate itโ€Šโ€”โ€Šnot in an excited way, but in a knowing kind ofย way.

But you never anticipate the death of your child, not unless you are told itโ€™s inevitable and beyond yourย control.

And she knows there are parents who have lost children to sickness and health reasons, but for those of us who had healthy children, who werenโ€™t expecting or anticipating this, it has taken something from us. No, she is not saying that her grief is any worse than theirs, or yours. It is and was nearly the destroying factor of her life, and this is what she is writingย about.

Only those who choose to resist the destruction canย survive.

She saw him lying there, white, cold, hands in his lap, feet crossed. Like he posed before he did it. Mouth open, eyes closed, breathless. Although there was blood, the only thing she could see was the lifeless body of herย baby.

Her baby was hoisted on a stretcher and wheeled up a rocky hill into an ambulance with no need for the siren. Only lights for this ride to theย morgue.

Everyone asked her if she needed an ambulance. She wondered why they kept asking her that. She was still standing, but she was only existing in their reality. For she was living a different one. The reality she was experiencing was different from theirs. Her reality was a vortex sucking her down into a darkย abyss.

She looked for a note. She searched. Where is it? There has to be something. Some explanation. Some goodbye. Some why. But there was nothing. Just his body and theย silence.

When the coroner said he found one, she didnโ€™t believe him. She thought maybe he was just being kind, trying to give her something to hold onto. Trying to make it easier. As if anything could make this easier. As if a note could explain why her son was cold and white andย gone.

Later, she realized he was right. There had been a note. But in that moment, standing there, her reality splitting in two, she couldnโ€™t trust anything. Not evenย mercy.

She could feel her body sob. She remembered the other mom on the other side of town who lost two sons the night before. Then she, not wanting to feel sorry for herself, felt sorry for the other mom, as if maybe this sympathy could hold her in place, keep her tethered to this world, keep her from the descent intoย hell.

โ€œSir, do you think she needs an ambulance?โ€

Why do they keep saying this? She is not crazy. She only just seen the cold, white body of her son. She only wants the comfort of her own bed, not the bright lights of a hospital room. What did they think taking her to the hospital was going to fix? Was it because she couldnโ€™t stopย sobbing?

Her sobs are uncontained. She didnโ€™t care. She didnโ€™t even try to stop. This was too painful to hold in. After all the things she had been through, this was the very straw trying to break the camelโ€™s back. This is the thing that was going to take her under, the thing that tried the hardest to destroyย her.

And she knewย that.

So she did not try to contain the pain. She felt it. Every painful second of it. Every painful memory of it. Every bit ofย it.

The coroner gave her the name of a therapist, someone to talkย to.

Okay, she says, being nice. Polite. As if politeness mattered when your child is dead. She took the paper with the number on it. She never called. The paper sat somewhereโ€Šโ€”โ€Ša drawer, a purse, a void. She was numb. Too numb to reach out, too numb to ask for help, too numb to do anything but survive each day as itย came.

The coroner tried to explain it away. He tried to say her child was troubled, but it didnโ€™t matter what he said. It was still her child, and he wasย gone.

Time moved. Life went on, as it does, indifferent to grief. She started therapy 3 years later. Grandbabies were born. Relationships ended. New ones began. The world kept turning, kept demanding she turn with it. And somehow, she did. She survived each day, then the next, then theย next.

Lukeโ€Šโ€”โ€ŠForever myย baby

Itโ€™s been five and a half years since that day, and pain stops by to visit sometimes. And she still entertains him. She pulls his chair up next to grief, and they all have a cup of coffee together. They remember that day. They remember her sonโ€™s childhood times, the way he laughed, the things he loved. They reminisce about many things they are thankfulย for.

But they also talk about the other parentsโ€Šโ€”โ€Šthe ones still in the early days, the ones who canโ€™t breathe, the ones who think they wonโ€™t survive this. They talk about how to reach them, what to say, and what not to say. They talk about turning this unbearable thing into something that might help someone else make itย through.

She sits with Pain and Grief. She doesnโ€™t turn them away. And sheโ€™s glad. Even though she never really invites them, sheโ€™s always glad they come, thankful for their visits. For the way theyโ€™ve taught her that pain doesnโ€™t have to destroy, that grief can becomeย purpose.

Mostly, sheโ€™s thankful that pain showed mercy and didnโ€™t destroy her, but instead became her friend, her teacher. Guiding her toward helping others find their way through theย dark.


The Mercy of Pain was originally published in Women Write on Medium, where people are continuing the conversation by highlighting and responding to this story.

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A Reflection on Grief

The Mourning Dove

I remember the first time I noticed a mourning dove was at our backyard feeders. Its coo stood apart from the others. A sound that seemed to linger instead of passing through. I remember thinking how different it was, like a new voice I had not heard before.

I had read that mourning doves sometimes appear after a loved one has died, offering comfort. I wondered briefly whether that was true and whether it was meant for me or someone else. Then I did what I had learned to do over the years, I dismissed the thought. Too many beliefs I once held had not unfolded the way I thought they would, so it felt safer not to attach any meaning to this.

Later that afternoon, my husband called to tell me they found his brother. He had died in his car during the night. It was the end of his quiet battle with addiction.

That mourning dove stayed, reminding us of how fragile life is. And that people are delicate too. Potential and talent do not protect or shield us. My brother-in-law was profoundly gifted, a creator, a man with vision and skill in the horticulture world. But addiction did not care about any of that; it never does.

Now, three years later, a small flock visits our feeders regularly. Like grief, showing up a little here and there and sometimes all at once.

The mourning doves have become a regular presence in our lives, just like grief.

My husband lost his mom when he was 14. We lost my son in 2020, and now his brother. Sadness has a way of settling in quietly, rearranging our lives without permission. But the coo of the Mourning Dove reminds us to pause and notice that calm can exist alongside pain.

The word Mourning carries a lot of weight, yet the Dove itself is gentle. It does not exaggerate loss; it endures it. Instead of feeling like a symbol of sadness, it becomes a symbol of peace and survival. Encouraging us to persist after something irreversible happens, reminding us that love does not disappear when someone is gone.

Now, when I hear their coo at the feeders, I do not dismiss it. I stop, listen, and remember. I take that moment to whisper a prayer for my mother-in-law and husband because I understand that grief can show up at unexpected times, and that peace can make remembering them easier.

Tortured memories

Addicted to forget them

Yet scarred thoughts remain

Enslaved for the fix

Blacked out,

resting thoughts at peace

A soul gone too soon

Addiction and suicides

Fatal kiss

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Life After Suicide Loss Is Lived in the Present Moment

Lessons From the Tufted Titmouse

This morning, I was noticing the Tufted Titmouse at my feeders. It is a small, alert bird with a soft voice and a steady presence. A symbol of healing, but not in the way people often think. It is not promising closure or answers. It tells us to keep going even when life has permanently changed.

After losing a child, life stops making sense, and grief collapses time. The future feels unreachable, and the past feels too heavy to carry. Most days are not about hope or meaning; they are about surviving the stage you are in. The Tufted Titmouse reminds us to stay present, do what the moment requires, nothing more. It isnโ€™t suggesting that we โ€œmove on.โ€ It invites us to survive this moment, then the next.

The birdโ€™s small, persistent movements mirror how we, as bereaved parents, can continue living through each season. Maybe you are just surviving, fragment by fragment. But getting up and feeding yourself is showing up. Saying their name and breathing through waves that come without warning does not weaken us; it is an endurance that strengthens us.

The titmouse is also known for its song, reminding us how important it is to speak our childโ€™s name, tell their story, and to allow our grief to have a voice. Silence can isolate us. Sharing does not mean we are stuck; it means our love did not end. It does not mean โ€œeverything happened for a reason.โ€  But it does imply that life still has purpose, even while we carry this permanent loss.

Some days, noticing something simple in nature may feel like the only thing that can ground us. Itโ€™s a Tufted Titmouse at the feeder, a windchimes melody, a foggy morning of calm. These moments do not minimize our loss; they remind us that we are still here, even when our hearts are broken. The Titmouse teaches us to live with grief rather than resolve it. Strength is not the absence of sorrow; it is learning how to carry it.

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Why No One Can Cheer You Up (And Why You Donโ€™t Want Them To)

Itโ€™s not that you canโ€™t feel betterโ€ฆitโ€™s that you donโ€™t trust better.

When youโ€™re upset, it feels like nothing can touch you. Friends try to cheer you up, but their words bounce right off. You shut it down with,

โ€œYou donโ€™t understand,โ€ or โ€œI canโ€™t help the way I feel.โ€

Hereโ€™s the thing: youโ€™re not wrong for wanting to sit in your feelings. Pain can feel safer than pretending everythingโ€™s okay. But sometimes, without realizing it, you hold on to that pain like proof. Proof that you were hurt, evidence that your feelings are real, proof that youโ€™re not invisible.

And letting it go? That feels scary. Because misery, as heavy as it is, can start to feel familiar. Almost like home.

Youโ€™re not broken for feeling this way. Youโ€™ve just learned to live with despair for so long that happiness feels foreign. But hereโ€™s the truth: you deserve more than the familiar depression. You deserve peace, even if it feels uncomfortable at first.

Such was I. I lived in an abusive marriage for 24 years. When I finally dared to leave, I started reflecting and asked myself,

“Why had I stayed so long?”

In the future, I knew I didnโ€™t want to make the same mistake. I didnโ€™t want to end up in another abusive marriage. So I looked back at my past relationships, and they were all the same. Abusive.

Wow. Who am I? And why am I choosing this path?

Thatโ€™s when I realized I had an addiction problem. I was addicted to painโ€”the pain and the drama of the chaos. I was stuck in a cycle, like a revolving door. So I constantly had to remind myself why I was leaving. I had to remind myself that I deserved better and that I should look for someone who was the complete opposite.

And thatโ€™s precisely what I did. Today, I stand on the other side of abuse. Stronger, freer, and committed to helping others find their own path out.

Need help?
If you or someone you know is struggling with addiction, emotional distress, or abuse, support is available 24/7:

  • Addiction Recovery: Call 866-606-0182 or visit our treatment center directory
  • Suicide & Crisis Lifeline: Dial 988 (free, confidential, 24/7)
  • Domestic Violence Hotline: Call 800-799-7233 or text START to 88788
  • Sexual Assault Hotline (RAINN): Call 800-656-4673 or visit online.rainn.org

You are not alone. There is help. There is hope. And you are worth the healing.

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Question Everything

โ€œLearn from yesterday, live for today, hope for tomorrow.  The important thing is not to stop questioning.โ€ โ€“ Albert Einstein

Have you ever asked God, โ€œWhy?โ€

Have you ever questioned His existence?

Have you ever screamed out in agony, wondering why YOU even exist?

Have you ever wondered how a โ€œloving Godโ€ could allow such pain and suffering?

Have you ever sat in a puddle of your own tears and felt you couldnโ€™t go on?

Have you ever felt the hatred burning in your bones?

Have you ever tried to wake up, hoping it was just a nightmare?

Have you ever sought answers but found none?

Have you ever wondered, โ€œWhy me?โ€

Have you ever put on a fake smile so that you didnโ€™t have to talk about it?

Have you ever wanted to start all over?

Have you ever wanted to give up? Everyday?

Have you ever wondered why you couldnโ€™t get on the good side of life?

Have you ever felt cursed?

Have you ever felt depressed and regretted so much of your life?

I have.

โ€œThe power to question is the basis of all human progress.โ€ โ€“ Indira Gandhi

How many times have you been told that you should never question God? I lost count of the times I was told that.  But guess what? He understands.  We were born questioning everything around us.  That is how we learn and grow.  The only ignorant question is the one that is never asked.  Asking questions clears confusion, gives us a better understanding of any given situation, and helps us find answers.  Questions help solve problems.  It is absolutely fine to question our life; it shows that we do not accept our current position or status and that we are willing to improve.

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Iโ€™m better now, since you left….

I used to cry for you everyday

but now I only cry in January

Knowing I start a New Year without you.

I used to cry for you everyday

But now I only cry in February when I

remember the love I have for you and how sweet you were

I used to cry for you everyday

But now I only cry in March

when the earth renews, and the grass starts

to grow of how you loved to take care of the yards

I used to cry for you everyday

Now I only cry in June

Especially on Fatherโ€™s day, you would wish me happy fatherโ€™s day.

I used to cry for you everyday

But now I only cry in July

You were born on the 4th; I will never view fireworks and BBQs the same.

I used to cry for you everyday

Now I only cry in August

But only on 31 of those days

And only 24 hours of the 28th day

the day you left us

I used to cry for you everyday

Now I only cry in September

We sifted your remains in your favorite place

I used to cry for you everyday

Now I only cry in October

You were supposed to be here for you first niecesโ€™ day of birth, you even bought her gifts

I used to cry for you everyday

But now I only cry in November

There is an empty seat at our Thanksgiving table

I used to cry for you everyday

Now I only cry for you in December

One less player for dirty Santa

I used to cry for you everyday

Now I only cry on Fridays

it was a Friday that day you left us

I donโ€™t cry for you everyday

Only on the days I when Iโ€™m thinking about you

And I think about you everyday

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One Secret I Still Keep Is…

What Youโ€™d Never Guess Just by Looking

Does it have to be just one? There are a few secrets I keep.

The first thing that comes to mind is that I gave birth to 11 children. One at a time. However, that’s no longer really a secret. It is information I usually do not tell people. Not because it is such a big secret, but because their brains cannot seem to comprehend how one woman gave birth to that many children. Or why. Now that is the true secret.

Why? Why did I have that many kids?

Well, first and foremost, because we were in a religious mindset that allowed God to choose how many children we have. But I will tell you that when I was 40 and pregnant, I chose for myself to get that fertile tube tied up, or cut off, or whatever they do, so I cannot get pregnant again. (I only had one tube and ovary by the time 11 came around.) Another reason I had 11 children was that, with the birth of each new baby, came another person/soul who would love me unconditionally and make my fractured life feel whole, even if only temporarily. I desperately longed for someone to love me. And when a baby looks up at you and smiles because you are their entire world, you get the feeling.

Love. The missing piece of me.

Maybe it sounds selfish, but I wanted someone to need me the way I had needed others who didnโ€™t show up.


Another secret I  keep is about my oldest son being in prison. He was a highly respected individual. Everyone loved him. So, for the longest time, whenever anyone asked me where he was or how he was doing, I would answer, “I donโ€™t want to talk about it.” But the bigger secret in that is why he is in prison.

Why?

Because he was so traumatized as a child that he sexually traumatized a child, thatโ€™s why. Itโ€™s not an excuse, just a truth Iโ€™ve had to live with. Pain that isnโ€™t healed will try to find something โ€” or someone โ€” to break.


A third secret I donโ€™t tell anyone: I was a pastor’s wife for 20 years. I never really asked myself why I was, so the “why” in this situation is: why do I keep it a secret? Good question, good soul search here.

Why?

Because I do not want anyone to ask me what I believe now, I am still trying to figure all that out. Like, do I still want to use the term “God,” or is it the Universe, or is it just Spirit? None of those feels right. The closest to feeling like my truth is Universal God or Universal Spirit. But like I said, I am still working that out. I keep it a secret because I do not want people trying to persuade me back into church, back into conformity. I do not want to go to church every Sunday and Wednesday. I donโ€™t want to go door-knocking, soul-witnessing, or whatever they call it. I cannot sit in a service without being overcome with anxiety. My nervous system shuts down, and I usually fall asleep. But I sit there and feel like a ghost of myself, singing words that no longer have a place to land inside me. I know this because I have tried. I tried to find a church so my youngest son could get a taste of religion and decide for himself whether it is something he wants. Itโ€™s a secret because I probably disagree with 90% of what they might be talking about if you tried to strike a spiritual conversation. I have read the Bible cover to cover multiple times. There is nothing they can say that will get me to see things differently. Itโ€™s a secret because I have not yet dared to share my beliefs with the world.

But here’s a start.

I believe God was female in nature. I believe the Bible is a history book. I think every religion has its great โ€œman of the hour.โ€ The Christians had Jesus. The Muslims have Mohammad. The Jews have the Messiah, and so on. I believe it’s the same thing, just described in a different style. Reaping what you sow is the same thing as karma. The Ten Commandments do not differ much from the Delphic maxims. Maybe the real secret isnโ€™t what Iโ€™ve kept โ€” itโ€™s how long Iโ€™ve waited to say it out loud.


And the last secret I keep is my age.

They say you’re only as old as you feel. Some days I think I’m 37. Other days I feel 57. It changes with the weather, the weight of the day, or the way my knees sound when I stand up too fast. People often tell me I look so young โ€” thankfully. And I want to keep it that way. Because age isn’t just a number, it’s a perception. It’s the difference between someone listening to your story and brushing it off. So I let them guess. And I let myself believe it too, some days.

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Why are YOU in pain?

A friend asked me today, “what is hurting YOU? Why are YOU in pain?” She is a widow. His death was sudden, and she was left with 3 young boys.

Pain is common among many people.

I have learned that though the circumstances causing the pain may be different for each person…. The feeling and the depth of the pain are pretty much the same.

I walk into her house, look around, and think, “These people can not see the light, because light always surrounds them.” Then I have to fight back the jealousy and resentment. And I remember that for those of us who live, linger, and remain in darkness …. the light always shines brightest.

I answered her question with my list of reasons, which are completely unrelated to her reasons…. Yet. We share something in common… Pain and single-motherhood

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