Why Happiness Makes You Nervous

Why Happiness Makes You Nervous

For the girl who thinks the tightness in her chest is normal

Good times make you nervous, don’t they?

You don’t call it fear—you call it “being cautious,” or “not getting your hopes up.” But the truth is quieter: you’re not used to peace. For so long, love has felt like tension, panic, apologizing, overthinking, and walking around someone else’s moods like they’re landmines.

So when something finally goes right… Your whole body glitches.

You look around, waiting for the explosion.
You wait for the tone in his voice to shift.
You wait for the moment he decides you’re “too sensitive,” “too emotional,” or “too much.”

And if nothing happens right away, your brain fills the silence with dread: Is this the part where it all turns again?
You don’t trust happiness—not because you’re broken, but because you’ve survived too long without it.

Girls like us learn early that peace feels like a trap.
A setup.
A calm before the next storm.

No one told you that real love isn’t supposed to feel like bracing for impact.
No one told you that safety isn’t the same thing as “keeping the peace.”
No one told you that if your body relaxes only when he isn’t home… that’s not comfort. That’s survival.

Listen, sweetheart—if happiness feels foreign, it’s not because you’re incapable of it.
It’s because someone taught you to expect pain.

And here’s the part I wish someone had whispered to me sooner:
You don’t have to keep living in the story where fear feels like love. You don’t have to keep shrinking yourself just to fit into a relationship that was never safe to begin with.

Real peace doesn’t make you nervous.
Real love doesn’t make you flinch.
And real happiness doesn’t feel like a setup—it feels like finally coming home to yourself.

You deserve that kind of happiness.
And I promise… it won’t explode.

When someone ties despair to God Himself, it buries you in a deeper kind of fear. You stop dreaming. You stop believing in the better. And every time life gets quiet, you brace yourself, because you know the calm never lasts.

I remember once, after one of our rare calm seasons, we tried to dream again. We made a little vision board together — nothing extravagant, just things a normal couple would hope for. A peaceful home. A reliable car. A future that didn’t feel like walking through broken glass.

But his face went dark, the way it always did when anything felt too good.

He looked at me and said,

“God hates me. We will never get any of this.”

And just like that, the air changed.
The hope drained out of the room.
My body learned — again — that peace wasn’t safe, and happiness wasn’t to be trusted.

When You Take the Blame That Wasn’t Yours to Begin With

When You Take the Blame That Wasn’t Yours to Begin With

To Every Woman Still Carrying the Weight That Was Never Hers

I used to believe that everything was my fault.

The slammed doors, the silence, the yelling that followed the silence, the fists that followed the yelling—I took the blame for all of it. If dinner was cold, it was my fault. If he had a bad day, somehow I caused it. If he lost his temper, I should’ve known better. I should’ve stayed quiet. I should’ve smiled more. I should’ve been less.

When you live under the same roof as someone who thrives off control, you learn quickly that survival means shrinking yourself. It means bending until you barely resemble a person. It means learning the art of swallowing blame for things that never had anything to do with you—because arguing only brings pain, and agreeing brings temporary peace.

But what they don’t tell you is that even when you get out—when you finally pack the bags, find the courage, or flee in the middle of the night with nothing but your breath in your chest—that voice follows you.

Even in freedom, I found myself taking the blame for things that weren’t mine.

If a friend was upset, I’d replay our last ten conversations, convinced I did something wrong. If my boss looked stressed, I’d take on extra work, hoping it would ease a tension I didn’t cause. I’d apologize for everything. For asking questions. For not asking enough. For existing, sometimes. I was hunting for ways to feel terrible, and life kept handing me proof that I was right… because that’s what trauma does. It warps the lens.

But here’s the truth I’ve learned—he was wrong.

I was not the problem. I was not too sensitive. I was not too loud or too quiet or too emotional or too needy. I was not weak for staying. I was not selfish for leaving.

Healing isn’t linear, and it sure as hell isn’t clean. Some days, the guilt creeps back in like fog through a cracked window. But I catch it now. I see it for what it is: a ghost of the past, trying to convince me that I’m still that powerless woman I used to be.

I’m not her anymore.

I don’t carry blame that isn’t mine. I lay it down and walk away from it.

Now, I advocate. I speak. I write. I sit with other survivors and tell them: you are not crazy. You are not broken. And you are not to blame.

If you’re reading this and you’ve ever felt like the villain in your own story—take a breath. Hand back what was never yours to carry.

You deserve peace. You deserve love. And most of all, you deserve to be free from blame that was never yours to begin with.

You survived.

Now it’s time to thrive.

GRATITUDE IN REVERSE

What felt like the end of the world turned out to be my greatest gift.

Albert charged into the side door of our house, clad in polyester basketball shorts and a t-shirt adorned with armpit sweat.

I inhaled, holding my breath, thinking, “Oh boy, what now?”.

“Pastor Riggs told me to hand in my resignation.”

He wouldn’t say he got fired — that would sound too obvious, like admitting he did something wrong. No, he was ‘asked to resign.’ He explained, with pride, that he had told the pastor off and had a long list of reasons.

All I could think of was Thanksgiving back in 2007, when we had to eat spaghetti because he had been fired from a previous position helping a pastor grow his church. He didn’t have a proper title, so we called him the church evangelist — but really, he was the church shit stirrer. I can recall three men who have dared to tell Albert the truth to his face. None of these men was a hothead like him. They had boundaries, and he crossed them. One preacher even went so far as to call him “a wolf in sheep’s clothing.” I remember that night and still chuckle inwardly.

But this day felt like the end of an era—the end of our lives. We knew poverty. We survived it. But I was so tired of just surviving. So tired of pinching pennies, being the recipient of groceries because people felt sorry for us. I was downright exhausted. He told off the wrong guy, and that guy had the balls to stand up for himself. Kudos. But that didn’t help the situation. We were in dire straits. Bills do not miraculously stop just because you lose a job. No, electricity still runs, and a bill is still accumulating.

This is when he decided we would pursue his lifelong dream of starting a cleaning business.

“Oh gawd, yuck. I hate cleaning.” I thought. I did not want to do this. But being the obedient wife I was,

I said, “Okay.”

I was already at my wits’ end with him. I had even filed a restraining order earlier that year, thinking it would change him and he would be a different person. It only changed me. I became a different person. I was finding my voice.

We pushed along, started from scratch, and kept on scratching until we had a decent little cleaning business. It turned out it wasn’t as brutal as I thought it would be —cleaning, that is. Since he was OCD, I had learned to pay attention to detail.

I remember one time he was at work (I was a stay-at-home wife and mom), he may have been at bible college. Regardless, I spent all day cleaning the house. I wasn’t taught to keep a clean home. As a kid, my room was livable — clothes piled up, and I’d make a path to the bed and push them off to sleep. Dishes would overflow in the sink and onto the counters, even with a dishwasher sitting right there. My mom never asked for help — just pouted on weekends, complaining nobody helped her. But she never asked for help. I do not remember a single time my mom showed me how to wash dishes or asked me to wash them. But when I stayed the summer at my aunt’s house, she made me clean up after myself and even showed me how to clean behind the toilet.

So like I said, living with an OCD person – my husband – taught me to pay attention to detail.

Back to the part where I had cleaned all day, then he came home and went on a rampage:

“What have you been doing all day? Why does the house look like this? Get off your lazy ass and clean this fucking house!”

Nothing was lying around —not even a particle on the floor; everything had been freshly mopped and vacuumed. Do you know what he saw? A smudge on the corner of a mirror. Something I had missed. I cried that day. But I learned how to pay attention to detail on that day, too.

Cleaning houses felt a bit rewarding. I cleaned behind toilets and wiped baseboards, tops of door frames, and ledges on the doors. Top to bottom. No mirror had a smudge, and you could eat off the toilet seat. 10/10 would not recommend, but it would have been safe to do so.

As time went by, my disgust for him grew. But I could not figure out how to survive on my own with all these kids still living at home. It wasn’t until he got sick. Real sick. He ran a fever for over a week and refused to see a doctor. He would come downstairs and cry and whine like a baby, literally. Imagine a 3-year-old whining when they want their way. That was him. Then he would go back upstairs to sleep. He slept and slept. I would bring him soup, tea, water, and even made a homemade herbal remedy, which, for the first time in our 23-year marriage, he took. I welcomed the quietness his illness brought me, but I still performed my wifely duties of “in sickness and in health,”. Then went to clean the houses by myself. My daughter, who was in Christian school, would take a few days off to help me, but I found it easier to clean by myself than to go behind her to make sure she did it right. Not that she couldn’t clean, but this was our only income, and I didn’t feel I had room for mistakes.

Two more days went by, and he did not get out of bed. I got scared. I realized something was really wrong with him. He’s not faking or overreacting this time. So I called my sister-in-law and told her what was going on, and she said,

“You march up there and tell him he is going to the doctor, that he doesn’t have a choice.”

And so I did. He refused, crying and whining the whole time I was helping him dress, like a child not wanting to leave the park. Then, I drove him straight to the hospital. The doctor asked a bunch of questions that I answered, since he liked to withhold vital information. I even got the doctor to give him a prostate exam, which brings a smile to my face today. Turns out it was his appendix. It had been oozing into his body, and instead of being able to have the simple surgery, he had the large one where they cut from the top of the sternum to the pubic bone. I felt little sympathy for him, and he is a miserable patient. I was thankful to have work to go to. Grateful that we had just started an enormous organization project that was able to keep me away from seeing his green face and the black bile coming out of his mouth. His recovery took over six weeks. But by then, I’d already been cleaning solo for 8 — and I realized I could keep doing it. I could support my family without him. He had already lost interest in cleaning, wanting always to rush through the houses. He was there only to collect the check. Turns out he did not have as great a work ethic as he proclaimed.

When we finally separated, he left me the house and the business. A detailed story for another page, but what I thought was the end was just the beginning.

I thought when he got fired, we were going to do like we always did and move to another state and start all over. But instead, we started a cleaning business I didn’t want to start, and that business helped me support my then-6 kids at home. And without him there to tell me how the money was going to be spent frivolously, I was finally able to buy my kids’ school clothes and school supplies. For the first time, when they came to me with a need, I was able to supply it.

And that was the greatest gift of all.

Why No One Can Cheer You Up (And Why You Don’t Want Them To)

Why No One Can Cheer You Up (And Why You Don’t Want Them To)

It’s not that you can’t feel better…it’s that you don’t trust better.

When you’re upset, it feels like nothing can touch you. Friends try to cheer you up, but their words bounce right off. You shut it down with,

“You don’t understand,” or “I can’t help the way I feel.”

Here’s the thing: you’re not wrong for wanting to sit in your feelings. Pain can feel safer than pretending everything’s okay. But sometimes, without realizing it, you hold on to that pain like proof. Proof that you were hurt, evidence that your feelings are real, proof that you’re not invisible.

And letting it go? That feels scary. Because misery, as heavy as it is, can start to feel familiar. Almost like home.

You’re not broken for feeling this way. You’ve just learned to live with despair for so long that happiness feels foreign. But here’s the truth: you deserve more than the familiar depression. You deserve peace, even if it feels uncomfortable at first.

Such was I. I lived in an abusive marriage for 24 years. When I finally dared to leave, I started reflecting and asked myself,

“Why had I stayed so long?”

In the future, I knew I didn’t want to make the same mistake. I didn’t want to end up in another abusive marriage. So I looked back at my past relationships, and they were all the same. Abusive.

Wow. Who am I? And why am I choosing this path?

That’s when I realized I had an addiction problem. I was addicted to pain—the pain and the drama of the chaos. I was stuck in a cycle, like a revolving door. So I constantly had to remind myself why I was leaving. I had to remind myself that I deserved better and that I should look for someone who was the complete opposite.

And that’s precisely what I did. Today, I stand on the other side of abuse. Stronger, freer, and committed to helping others find their own path out.

Need help?
If you or someone you know is struggling with addiction, emotional distress, or abuse, support is available 24/7:

  • Addiction Recovery: Call 866-606-0182 or visit our treatment center directory
  • Suicide & Crisis Lifeline: Dial 988 (free, confidential, 24/7)
  • Domestic Violence Hotline: Call 800-799-7233 or text START to 88788
  • Sexual Assault Hotline (RAINN): Call 800-656-4673 or visit online.rainn.org

You are not alone. There is help. There is hope. And you are worth the healing.

That day

That day.

I remember exactly where I was standing. 

The time of day, the lighting in the house. 

It was evening, so, the sun was lowering in the sky casting shadows in that kitchen. 

I stood by the enormous stainless Steel fridge. 

I was wiping the microwave when I asked her, “so you saw it?” 

She shook her head “yes”.

 I said, “ewww… Gross! That must have been scarring! Those things are ugly!” (Referring to her oldest brothers penis). 

Right then I knew I had to ask the next question, even though I didn’t want to know the answer. 

“So, did he try to stick it in? In you?” 

Her eyes never looked up at me, as she said, “yeah, I told him to stop because it hurt but he said he was ‘almost there’. ”

I know my facial expressions changed. 

I now had information that could put my son away in prison for years.

I am in shock. 

She still isn’t making eye contact with me, but she trusted me enough to tell me the truth. I couldn’t let her down.  I didn’t.

I asked her where and when and got more details. 

One thing is for sure, I will never forget that day. The place, the time nor the time of year. 

That day. The beginning of many that would send me and my family down an emotional roller coaster of a journey. 

That day. That knowledge. We will never forget.

That day.

Agelast

Sitting in a 10×10 room. There are 7 of us. 4 chairs and a table with 2 magazines.
Everyone around me is giggling and laughing tying to make light of a very heavy situation.
I’m sitting on the floor. I feel as though I’m just a fly on the wall. Their antics are not funny to me. Their mirth just irritates me.
I have tunnel vision. It’s as if they are just a fog surrounding me.
My son has just confessed to every crime he has been accused of.
I am numb. I can barely breathe much less smile. The defense attorneys summon me outside the 10×10 box.
They ask me, “would you like an opportunity to talk to your son? You do understand he will be going away for a very long time”.
Emotionless I gaze into their eyes and answer, “yes. Please.”
They lead me into a room where I see my son sobbing on the other side of the glass. His head in his arms.
I place my hand on the glass hoping he would reach out. I sit and watch him cry, tears streaming down my face. He looks up and repeatedly says, “I’m sorry Mom, I’m sorry Mom, I’m sorry mom…” And puts his head back down. I said, “son. Look at me.”
My hand still on the glass. He looks up.
I said, “son, I forgive you.”
He shakes his head as more tears stream down his face.
Then his hand rests on the glass against where mine is.
We keep our hands there in an attempt to feel a hug. This is our goodbye.
I reminded him that I love him, as I walk out of the room sobbing through my tunnel that I can barely see a few feet in front of me. Back into the room of mirth where I sit quietly, agelast.
Agelast – Forget your faith

I hope

I hope

As I sit upon the witness chair
At the judge I’m supposed to stare
Give my story, my heart I’ll bare
Beg for a sentence long and fair

Explain how hard it’s been to cope
May confess how I’ve turned to dope
Through words of emotion I will grope
Hold myself together, is my hope

I’ll tell of memories I hold dear
Then tell of what I now most fear
All his charges I dread to hear
When it’s over I’ll seek a beer.

I walk in numbness, dread and pain
The thought of seeing him again
Is nothing more than a mental strain
My love for him I need to explain

I just want to hold him one last time
Regardless of the type of his crime
My soul and heart aches and pines
knowing he may be away for a lifetime

Will they let me see him?
I hope
Will they let me hug him?
I hope.
Will he want to see me?
I hope.
I hope.
I hope.

Are you ok?

“No, quite honestly, I’m not.”

No, I’m not ‘ok’, I feel like I’m packing for a funeral. Each day draws me closer to the sobering reality of the crushing heart wrenching soul agony I’ve been living in for the past 6 months. Saturday I will drive 10 hours. 10 hours to see my oldest child who I haven’t seen in over 6 months. Who I haven’t spoken to in over 6 months. On Monday I get the awesome joy (sarcasm intended) of witnessing the Court Martial of my first born child. On another day next week I have the grueling opportunity to listen to my daughter as she tells prosecutors and the judge everything he did to her. I never wanted to hear the details. She’s growing into a beautiful young lady. It kills me to know he took her innocence.  She knows what’s it’s like to be with a man. She already knows how to where a tampon for Gawds sake! She shouldn’t even be comfortable with wearing one!!!! 

Oh my gawd! I hold my chest, it aches. It pounds. It hurts. Tears (as usual) stream down my face.

I’m packing for a funeral. The veiwing of the body, then the burial of my own soul, as I listen to the details then the sentencing.

No. I’m not ok at all.

A living hell

“Youre making my life a living hell!” He said as he turned to walk up the stairs.Two weeks ago, I petitioned for a court-ordered family intervention, in an attempt for him to get clean and go back to therapy. He now has to succumb to random drug testing and pass before he can get his driver’s license.

Yesterday, I sold his brother’s Camry, which has sat in our driveway for 2 years. TWO YEARS! Flat tires, a dead battery, and in desperate need of brake work. So he was also angry about that. Mad that it wasn’t given to him. He said a few other things, then told me I was obligated to buy him alcohol, and if I didn’t, he would drink mine.

“I make YOUR life a living hell??” “You call THIS hell? I provide you with food, a nice bed and bedroom to sleep in, I take you wherever you want to go whenever you want to go there. You call this hell?”

I tell you what a “living hell” is! Living hell is having a different son who is a child molester. Living hell is being subpoenaed to watch his trial and sentencing. Living hell is wondering what will be the next thing to set you, YOU, child of complaints, off. Will you try to kill yourself again to escape “YOUR living hell”? “Living hell” is wondering whether you will have the initiative to graduate from high school. Do you want me to continue? I can.

I have other complaints, other hells. Living hell is remembering the day my ex-husband held my 22-year-old son up against the wall by the throat and screamed in His face, “I hate you!! NEVER call me dad again!!” Because he wasn’t his biological father, even though he raised him from 6mths old. “Living hell” is remembering the time he threw my 3rd born son against the house, grabbing and twisting his shirt so tight a button flew off. “Living hell” was that day he threw the 5th born up against the fridge, suspending him in the air, holding him by the neck. “Living hell” is my life every time I have one of those memories…. It’s like reliving them all over again.

So, son, go ahead and explain to me HOW your life is a living hell.

I have decided…

I have decided that I will just go ahead and have cry-baby break down.. In the court room. I know when I see my son I’m going to want to cry and weep and wail and even scream but instead I’ll just let the depression and the sadness and the months of darkness take over. I’ll let them have their way… I will let the tears flow. I will cry and not hold back. So this is my official, mental note to myself,  to buy some fucking Kleenex … because I am going to need it.