ALONE IN A HOUSE FULL OF PEOPLE

How To Stop Feeling Lonely

There was a time when I hated to be alone. The prospect of eating in a restaurant alone scared me. The idea of living alone terrified me. I was scared of being alone, so I surrounded myself with boyfriends, then eventually with children. Never again to be alone. I was an only child. I was alone a lot. I was alone in my room, alone after school. Alone. I was alone with my own choices, alone to whatever and whoever tried to hurt me. Alone. I was used to being alone, and I hated it.

Of course, my parents loved me. My parents did not learn how to love an only child. They did the best they could with the tools and knowledge passed down to them. They didn’t know about attachment styles. They did not know they were prone to denial and avoidance. They had no idea how lonely that would make their only child feel.

I tried to fix my loneliness by going to parties, hanging out with friends, getting married twice, and once again. I noticed that although I was married and not alone, I still felt alone, so I had a child. And it filled a hole. So I had another child, felt fulfilled, and then had nine more. Each time, feeling complete and whole at the birth of each. Because no one feels more loved than when that newborn babe suckles your breast for the first time. But they outgrow that, and the loneliness always creeps back in.

I was in the midst of a house full of people whom I loved, and they (except one) loved me. Then why did I feel so alone? Why was I so lonely? I was looking for these people to fill me. My validation came from these people: my husband and my children. I was dependent on them for my self-worth. And since no one can validate you better than yourself, and no one can love you better than yourself, and no one can know your worth better than yourself, it did not work.

It took me years to figure out how to fill that void. Now I understand what I was doing wrong and what actually works. Until you stop looking at the people beside you to fill your lonely hole and start looking in front of you in the mirror at yourself, nothing else will work. Nothing else will satisfy.

Ask yourself what the void is. What is it that you need that you are not receiving? Is it love? Is it validation? Is it understanding? What do you need? I needed to be heard and seen. I needed to feel loved.

Here’s to stop loneliness:

  1. Stop reaching out to other people to fill the void. I’m not saying you shouldn’t have friends. Having friends is good. Often refreshing. But it is not healthy to depend on them for your fulfillment and happiness.
  2. Start looking in the mirror and say. “You are loved.” Say it five times, pointing to yourself. Then put your hand on your heart and say, “I am loved.” Say it again. Again. Say it again. Louder. Say it like you mean it. And say it with a smile. At first, you might not feel it, but as you practice this, it will become easier, feel lighter, and have more meaning.

Lonely people just want to be loved, feel loved. That is all I ever wanted, to feel loved. And I was looking for love in all the wrong places, when it was right in front of me, staring at me in the mirror the whole time.

WHEN CHRISTMAS CHANGED

WHEN CHRISTMAS CHANGED

I don’t know when Christmas turned from magic and lights to misery and blight. I only know that one day the lights didn’t sparkle as much anymore. Shopping feels like a waste of time and a drain on life savings. I don’t see why we spend four weeks preparing for something that lasts a day and two more weeks taking it apart.

For me, Christmas starts at Thanksgiving, when our family combines the holidays. The tree goes up a week or so beforehand and stays for the long haul, like an unwanted guest. Or a fly trapped in a car. Some years, I play Christmas music. Most years, I keep playing my usual, Ozzy and the like. This year has been an Ozzy year (RIP).

I don’t know exactly when I started to hate Christmas. Maybe it was when my former husband threw a fit because I wasn’t decorating the tree the way he thought I should, or in the colors he preferred. I remember standing in the living room, feeling crushed. It was Thanksgiving night or the evening after. I had cooked all day, and the meal was devoured in about fifteen minutes. Then came the cleanup, too much for three young children to help with, while he lay on the couch and napped.

After a few years of begging to do it myself, I learned it was easier to stand by and hand him the ornaments. There was rarely a time when I was alone. He took up most of that space unless I woke earlier than him, something I trained myself to do after a few years of marriage.

.I was excited to put up the tree so the kids could feel the same anticipation we had as we grew up. We finished hanging the cursed lights you pray will still work from the year before. The last thing was the topper. No matter how hard you try, tree toppers never want to stay straight. It didn’t help that he was obsessive about details. Somehow, it became my fault that the angel leaned and refused to stay lit.

Then there was the money. I had no idea how we were going to buy presents with what little we had. He was in Bible college and believed he should not work. If God wanted him there, God would provide.

It was then that I started questioning the sacrifices we were making. We gave money we didn’t have to a church and to missionaries who earned more than we did. We decided things like toilet paper and electricity were luxuries, not needs.

How do you reconnect to Christmas after that?

When I was a child, my parents had a tradition that I could open one present on Christmas Eve. Sometimes I choose it. Sometimes they did. Now that my youngest is still at home, I understand why they sometimes chose it, because there was that one gift they dreaded wrapping.

The oversized gift hidden in my closet this year will be opened the same way, because it is simply too big to wrap.

I remember the year I received a Nintendo with a Smurf game. I stayed up all night playing. When my parents woke up, I was still sitting on the floor in front of our wood-encased television, controller in hand.

My mother asked if I had slept at all and warned that I would be too tired to open presents later. I told her I would be fine. I was twelve. Of course I was.

Every Christmas Eve, we went to my grandmother’s house for dinner and gifts. No one ever knew what to buy for my uncle, a grown man still living at home who owned every comic book printed. He usually received socks or an ugly sweater. I hated getting gifts from him because they were never helpful.

Then, one year, he bought me the entire Wizard of Oz book set. He was a reader. Once he learned I loved books, buying gifts for me became easy. That year, he earned my respect.

My grandmother made many of my gifts by hand. Stuffed animals. Dolls. Raggedy Ann and Andy. A panda bear. Characters from The Wizard of Oz, except the witch. Around that time, rumors circulated about possessed dolls. I wasn’t afraid of Raggedy Ann or Andy, but the Oz dolls terrified me. I stored them in my mother’s closet.

I was fifty-six years old when I learned the infamous Annabelle doll was a Raggedy Ann, identical to the one my grandmother had sewn for me.

Every year, she stitched us matching Christmas dresses or skirts. Mine always brushed the floor. By the time I was thirteen or fourteen, I decided that kind of outfit no longer served my image.

One year, she made me a stocking more than five feet tall. My mother filled it. Stockings were always my favorite part of Christmas. Candy and small surprises, one after another.

We used to cover the tree in silver tinsel so it looked like snow. It didn’t look like snow, but it looked like Christmas. The cats loved it too and walked around for days with tinsel trailing behind them. No one wanted to deal with that, so we didn’t.

As a child, I loved Christmas. The lights. The colors. The music. My earliest memory is of a tree in the front room and presents underneath it. Our dog unwrapped a gift I had made for my parents, and I was furious.

That same year, I wanted a necklace so severely that I couldn’t stand not knowing. I unwrapped a present early, saw it was the necklace, and wrapped it back up. When they asked, I blamed the dog. But they didn’t believe me.

Christmas stopped being simple over time; loss layered itself onto the season. One of my children is gone. A serious family rupture surfaced during the holidays. My former husband despised Christmas and made it miserable. Putting up the tree was always a fight. There was never enough money.

One year we threw the tree away, calling it an idol. I had the scripture to support it. He declared the sin we were committing and the consequences. I enforced them. Out went the tree. Out went the decorations.

Minimalism became our way of life before it had a name.

This is why my adult self does not love Christmas.

My inner teenager can take it or leave it. She once begged relatives to give her gift certificates so she could choose her own clothes. Instead, they bought things she wore once and never again. She loved shopping with her mother because she got to choose, except for the extra-tight parachute pants.

I don’t know exactly where I stopped enjoying Christmas, maybe when I got married, maybe when it became my responsibility to make it happen with people who made it difficult.

My current husband shares a similar background and the same ambivalence about the holiday. We try. We are doing fine. But Christmas is no longer all about lights. Not like when our mothers made it special.

Recently, I did something I hadn’t done in several years. I play instrumental Christmas music and turned it up. Then I baked.

Banana bread. Apple bread. Pumpkin. Gingerbread. Peanut butter cookies. Most of it adjusted to be Paleo.

All day I measured, mixed, and baked. Timers went off. Batter waited for its turn. I tasted everything.

My favorite was the banana bread sweetened only with bananas. Not overly sweet. Just enough.

The final loaf was made from leftovers. Extra pumpkin. Extra applesauce. I still don’t understand why recipes don’t simply use the whole can.

Halfway through, I remembered dinner. I pulled out the Instant Pot, added frozen meat and seasoning, and thirty minutes later, we ate.

The kitchen felt chaotic and magical at the same time, warm, messy, and smelling like Christmas.

I don’t enjoy Christmas as much as I’d like, but I am learning to find ways to make it more enjoyable.

Life After Suicide Loss Is Lived in the Present Moment

Life After Suicide Loss Is Lived in the Present Moment

Lessons From the Tufted Titmouse

This morning, I was noticing the Tufted Titmouse at my feeders. It is a small, alert bird with a soft voice and a steady presence. A symbol of healing, but not in the way people often think. It is not promising closure or answers. It tells us to keep going even when life has permanently changed.

After losing a child, life stops making sense, and grief collapses time. The future feels unreachable, and the past feels too heavy to carry. Most days are not about hope or meaning; they are about surviving the stage you are in. The Tufted Titmouse reminds us to stay present, do what the moment requires, nothing more. It isn’t suggesting that we “move on.” It invites us to survive this moment, then the next.

The bird’s small, persistent movements mirror how we, as bereaved parents, can continue living through each season. Maybe you are just surviving, fragment by fragment. But getting up and feeding yourself is showing up. Saying their name and breathing through waves that come without warning does not weaken us; it is an endurance that strengthens us.

The titmouse is also known for its song, reminding us how important it is to speak our child’s name, tell their story, and to allow our grief to have a voice. Silence can isolate us. Sharing does not mean we are stuck; it means our love did not end. It does not mean “everything happened for a reason.”  But it does imply that life still has purpose, even while we carry this permanent loss.

Some days, noticing something simple in nature may feel like the only thing that can ground us. It’s a Tufted Titmouse at the feeder, a windchimes melody, a foggy morning of calm. These moments do not minimize our loss; they remind us that we are still here, even when our hearts are broken. The Titmouse teaches us to live with grief rather than resolve it. Strength is not the absence of sorrow; it is learning how to carry it.

Parenting Both Sides of Sibling Sexual Abuse

Parenting Both Sides of Sibling Sexual Abuse

A Message From The Hummingbird

I am the mom on both sides of a complicated story. Loving one child who was sexually abused and loving the one who caused the harm.

There is no road map for navigating something like this. No clean language. No version of the path forward that does not cost something deep and painful. Some days it feels like my entire role is simply to remain standing when I feel like falling and to stay present when everything in me wants to hide. Functioning while absorbing this kind of shock is a challenge in itself.

And yet, here I am. Learning how to love without chasing, how to hold boundaries without disappearing. How to remain myself even when relationships have changed form in ways I would have never imagined.

Lately, I have been thinking about the hummingbird.

A hummingbird migrates thousands of miles relative to its size. It burns enormous energy simply to stay alive. Even hovering in place takes constant effort. It does not rest the way other birds do. It must keep moving its wings just to remain where it is.

That feels familiar.

As parents and humans navigating trauma, we expend energy just to stay standing and emotionally present. We hover. We show up. We pay attention even when everything in us wants to give up. We absorb pain and strain quietly and keep going. Like the hummingbird, we need nourishment, spiritual and emotional, because the work of staying present is exhausting.

The hummingbird symbolizes resilience after hardship. It represents the return of joy and lightness, not because things become easy, but because survival itself requires strength. It reminds us that connection does not require possession, love does not require obligation, and presence does not require control.

We can love deeply and still protect ourselves. We can hold grief and hope at the same time. We can remain connected without losing who we are, and we can stay in place without collapsing.

If you are hovering right now, barely holding yourself together, that is worth remembering! Your quiet strength counts! The energy you put into staying present matters!

Even in the most challenging seasons, strength can exist. You are not failing, you are surviving. And sometimes that is the bravest thing any of us can do.

It Is What It Is

It Is What It Is

“It is what it is.”

I told my assistant, after spilling everything about why I had been absent,

“Hey, that’s a dismissive statement. You can’t dismiss this. It is not your fault.” He said.

Yesterday I stopped by my parents’ house to help Mom with her Facebook. After about an hour of scrolling through her activity history, and Dad complaining about how three of their specialist doctors were leaving our town for a bigger one, they ended with,

“She owes us an apology.”

I shook my head no.
They didn’t like that.

They insisted they had been wrongly accused. They brushed past the fact that they are still, even after everything, keeping contact with her abuser. Instead, they turned the extra pictures on Facebook into their own story. A story where they were the victims. A story where she had attacked them.

Dad with his angry, silent face.
Mom had her lip pulled in, as if she were bracing for battle.


“Yes, she does,” they sneered.
“Wouldn’t you want an apology if you were accused of something you didn’t do?”

I let out one of those airy laughs. The kind you do when you remember something painful. In my case, it was Dad’s accusatory text. I brushed it off again by saying,


“You have to understand how scared she is.”
And then the conversation was over.

I left feeling like I had failed her and myself.

I have never been good at ‘thinking on my toes’ when I get backed into a corner. And for some reason, my parents have always had the power to back me in that corner. Even as an adult. Even after therapy. Even after years of growth.

I think I have been dismissive of them for years without realizing it. Not because I didn’t care, but because I didn’t want to face the fear I carried of them. A fear I only recently learned to name.

Therapy has helped me draw cleaner lines. It showed me that my anxieties did not begin with my ex-husband. He added to the damage, but he did not build the foundation. My parents did. Their dismissiveness shaped me long before adulthood, long before marriage, long before the trauma that came later.

My dad does not know how to love without control. His love has limits, and those limits end where his control ends.
My mom has always believed the world is against her. So it makes sense she sees her own granddaughter as just one more person out to hurt her.

And for years, I’ve repeated the exact phrase like a mantra.

“It is what it is.”

But now I know that phrase was never peace. It was resignation.
It was the sound of folding into silence.
It was the armor I wore when I didn’t yet have the language to name the wounds.

But I do now.

So no, it’s not “what it is.”

It’s what it was.

Why Happiness Makes You Nervous

Why Happiness Makes You Nervous

For the girl who thinks the tightness in her chest is normal

Good times make you nervous, don’t they?

You don’t call it fear—you call it “being cautious,” or “not getting your hopes up.” But the truth is quieter: you’re not used to peace. For so long, love has felt like tension, panic, apologizing, overthinking, and walking around someone else’s moods like they’re landmines.

So when something finally goes right… Your whole body glitches.

You look around, waiting for the explosion.
You wait for the tone in his voice to shift.
You wait for the moment he decides you’re “too sensitive,” “too emotional,” or “too much.”

And if nothing happens right away, your brain fills the silence with dread: Is this the part where it all turns again?
You don’t trust happiness—not because you’re broken, but because you’ve survived too long without it.

Girls like us learn early that peace feels like a trap.
A setup.
A calm before the next storm.

No one told you that real love isn’t supposed to feel like bracing for impact.
No one told you that safety isn’t the same thing as “keeping the peace.”
No one told you that if your body relaxes only when he isn’t home… that’s not comfort. That’s survival.

Listen, sweetheart—if happiness feels foreign, it’s not because you’re incapable of it.
It’s because someone taught you to expect pain.

And here’s the part I wish someone had whispered to me sooner:
You don’t have to keep living in the story where fear feels like love. You don’t have to keep shrinking yourself just to fit into a relationship that was never safe to begin with.

Real peace doesn’t make you nervous.
Real love doesn’t make you flinch.
And real happiness doesn’t feel like a setup—it feels like finally coming home to yourself.

You deserve that kind of happiness.
And I promise… it won’t explode.

When someone ties despair to God Himself, it buries you in a deeper kind of fear. You stop dreaming. You stop believing in the better. And every time life gets quiet, you brace yourself, because you know the calm never lasts.

I remember once, after one of our rare calm seasons, we tried to dream again. We made a little vision board together — nothing extravagant, just things a normal couple would hope for. A peaceful home. A reliable car. A future that didn’t feel like walking through broken glass.

But his face went dark, the way it always did when anything felt too good.

He looked at me and said,

“God hates me. We will never get any of this.”

And just like that, the air changed.
The hope drained out of the room.
My body learned — again — that peace wasn’t safe, and happiness wasn’t to be trusted.

My Gut Reaction: Living with Public Anxiety, IBS, and a Submarine Emergency

My Gut Reaction: Living with Public Anxiety, IBS, and a Submarine Emergency

A funny, honest essay about navigating IBS, hidden anxiety, and one unforgettable moment in a submarine that led to personal healing.

I never considered myself an anxious person — but the swooshing in my gut, the bubbles, the ache — it happens too often to ignore. And it only ever happens in public places, which made me start to wonder: maybe this is anxiety.

We were on a little weekend getaway and decided to go to the Arkansas Inland Maritime Museum before heading home. The USS Razorback (SS 394) submarine is harbored on the Arkansas River. The tour starts in the visitor center, where I went to the restroom one last time — just to be safe.

Walking across the plank, I looked out at the foggy river, thinking, I love Arkansas; it’s so beautiful here. It was bizarre but amazing — a real submarine in the middle of the Arkansas River. It made me wonder if there were others.

Our tour guide opened the hatch door and pointed to the 14-foot ladder leading down into the vessel, instructing us to climb down. I was cursing my choice in shoes that morning. I wore wooden-heeled pumps, not knowing we were going on this spontaneous side adventure after breakfast.

I chose to be the last to go down. Each step made me tremble with fear.

She talked, leading us down narrow pathways, stepping through doorways. There was so much machinery, equipment, and living necessities squeezed into this tiny space. It was warm and damp, and you could still get the faintest waft of sweaty sailors.

I usually welcome warmth, but this day my belly was giving me a different type of heat. I knew I shouldn’t have eaten the eggs when we were not close to home. Eating eggs was always like playing roulette. I might have explosive diarrhea, I might not. We would wait and see. Of course, if I had known we were going on a side trip before heading home, I would have ordered something safer.

Every time we go out, I calculate the distance from the restaurant to home because these bathroom emergencies, we like to call them, had become a part of my life. When we go to shows or concerts, we always choose aisle seats so I don’t have to walk in front of a bunch of people, clenching my butt, praying I don’t pass gas in someone’s face.

But here we were in this submarine — tight and suffocating, with recycled air that clung to your skin. Not even a quarter of the way through our tour, I couldn’t hear what she was saying. All my focus was on the swooshing and bubbles in my intestines, calculating how long or how much time I had to climb up that dreaded ladder and get to the bathroom.

It wouldn’t have been so bad if we had been the only people on the tour. But there were others. And I was about to have to interrupt and explain my situation.

I crossed my arms across the top of my bloated belly as if to say, “No. I refuse to let you do this to me,” but honestly, I was praying I could just make it through the tour.

Then I felt it.

The drop — when my stomach contents fall into the next chamber like a trap door has opened. That’s the signal: time is running out. Once that happens, the rest of my system tends to follow suit in a panic. Maybe that’s why they call it “taking a dump” — because once it starts, it’s all downhill from there.

I raised my hand like a shy elementary student asking the teacher to go to the bathroom — but in a whisper, so no one close by could hear me, so they wouldn’t laugh and make fun of me.

I said quietly, “I think I’m going to throw up.”

I learned that if you tell them you’re about to toss your cookies, they are more sympathetic and quicker to get you out of there because no one wants to deal with vomit. This happened to me on a cave tour in Colorado. They stopped the entire group, handed me a barf bag I knew I wouldn’t need, while everyone waited for someone to rescue me and take me back above ground.

She led me to the porthole, climbed up to open the hatch, and stood there watching as I clumsily made my way up the ladder in my wooden-heeled shoes.

Once outside, I walked as fast as I possibly could to the bathroom, feeling it crowning like a baby fixing to be born. I don’t know about your bladder and other systems, but as soon as I see the bathroom, my systems think it’s time to release — steadfast, I keep my gaze on the ground, not wanting to make “eye contact” with the bathroom door.

I barely had time to pull my pants down before the rest of my digestive tract let go. It was a speedy, high-volume exit.

And that was it.

I breathed a sigh of relief, wiped the sweat off my forehead, and — being too embarrassed to return to the tour or wait for the next one — we drove on home.


That experience prompted me to reflect.

My stomach doesn’t betray me — as long as I don’t leave the comfort of my home. Conveniently, I work just down the driveway, so even work feels safe. But as soon as I round the corner to head toward town, leaving the comforts of our rural home, my gut will start doing its thing.

There have been times when I was driving that I felt I would pass out. It happened so often that I started keeping a closer eye on my glucose and blood pressure, thinking it could be a physical cause. But my vitals always came back normal.

Then I read something about how, when we’ve been through traumatic events, we often create an environment for ourselves that’s so comfortable we don’t want to leave it — and become afraid to.

And it dawned on me.

I have it really good at home. From the deck, we have a view of the mountains, surrounded by trees, and it’s just a short walk to a creek — everything I ever dreamed of and more. It even makes searching for vacation homes difficult, because not many places can beat the one I live in.

But leaving this wonderful, comfortable place gave me anxiety. And that anxiety was taking control of my life.

So I decided to start therapy.

When she asked why I was there, I told her I think I have anxiety — and how my gut liked to let loose in response. Little by little, she helped me peel back the layers to understand why it was happening.

That was two years ago. Now, I can safely go places — tours, car rides, even crowded events. The gut thing has only popped its ugly head up once recently, after getting bad news from two of my adult children — separate events in their lives, but both deeply upsetting.

I’m learning to live with a gut that feels everything — and to finally listen to what it’s been trying to tell me.

When You Take the Blame That Wasn’t Yours to Begin With

When You Take the Blame That Wasn’t Yours to Begin With

To Every Woman Still Carrying the Weight That Was Never Hers

I used to believe that everything was my fault.

The slammed doors, the silence, the yelling that followed the silence, the fists that followed the yelling—I took the blame for all of it. If dinner was cold, it was my fault. If he had a bad day, somehow I caused it. If he lost his temper, I should’ve known better. I should’ve stayed quiet. I should’ve smiled more. I should’ve been less.

When you live under the same roof as someone who thrives off control, you learn quickly that survival means shrinking yourself. It means bending until you barely resemble a person. It means learning the art of swallowing blame for things that never had anything to do with you—because arguing only brings pain, and agreeing brings temporary peace.

But what they don’t tell you is that even when you get out—when you finally pack the bags, find the courage, or flee in the middle of the night with nothing but your breath in your chest—that voice follows you.

Even in freedom, I found myself taking the blame for things that weren’t mine.

If a friend was upset, I’d replay our last ten conversations, convinced I did something wrong. If my boss looked stressed, I’d take on extra work, hoping it would ease a tension I didn’t cause. I’d apologize for everything. For asking questions. For not asking enough. For existing, sometimes. I was hunting for ways to feel terrible, and life kept handing me proof that I was right… because that’s what trauma does. It warps the lens.

But here’s the truth I’ve learned—he was wrong.

I was not the problem. I was not too sensitive. I was not too loud or too quiet or too emotional or too needy. I was not weak for staying. I was not selfish for leaving.

Healing isn’t linear, and it sure as hell isn’t clean. Some days, the guilt creeps back in like fog through a cracked window. But I catch it now. I see it for what it is: a ghost of the past, trying to convince me that I’m still that powerless woman I used to be.

I’m not her anymore.

I don’t carry blame that isn’t mine. I lay it down and walk away from it.

Now, I advocate. I speak. I write. I sit with other survivors and tell them: you are not crazy. You are not broken. And you are not to blame.

If you’re reading this and you’ve ever felt like the villain in your own story—take a breath. Hand back what was never yours to carry.

You deserve peace. You deserve love. And most of all, you deserve to be free from blame that was never yours to begin with.

You survived.

Now it’s time to thrive.

The Victim Mindset Is Keeping You Stuck

The Victim Mindset Is Keeping You Stuck

Why Blaming the Past Feels Safe—but Is Silently Sabotaging Your Growth

There’s a mindset that keeps people trapped—and often, they don’t even realize they’re in it. It shows up subtly, quietly, in the way someone reacts to life’s hardships. And over time, it becomes the lens through which everything is seen.

It’s the victim mindset.

It convinces you that life is just happening to you. That your circumstances, your past, and the way people have failed you are the reasons you can’t move forward. And while there may be truth in those hardships, staying stuck in that story only leads to one place: nowhere.

This mindset is especially dangerous because it feels justified. You’ve been hurt. Life has been unfair. Opportunities have slipped through your fingers. But the victim mindset doesn’t just acknowledge the pain—it builds a home in it. It keeps you focused on what’s been done to you rather than on what you can do now.

And the most painful part? Sometimes, it makes you push away the very help that could make a difference.

You might tell yourself that you’re independent—that you’ll figure it out alone. But if you’re rejecting real, practical help while still depending on handouts or the temporary kindness of others, that’s not strength. That’s survival. And survival is exhausting when there’s no plan to move beyond it.

When you stop asking yourself hard questions like, “What part am I playing in this?” or “What can I take responsibility for?”, you give your power away. It’s easier to blame the system, your past, or your circumstances. But blaming keeps you stuck. It keeps you from healing. And it lets you off the hook.

The truth is: you’re not powerless. You’re not broken. And you’re not doomed.

But if you’re constantly rejecting growth, avoiding discomfort, and refusing to let others help you in meaningful ways, you’re choosing stagnation. And deep down, you probably know it.

Real change is hard. Accepting help feels vulnerable. Facing your patterns takes courage. But that’s where transformation lives. It’s not in the blaming, the begging, or the surviving—it’s in the choosing.

You can’t heal what you refuse to take ownership of.
You can’t rise if you keep convincing yourself that you’re stuck.
And you can’t move forward if you keep turning your back on the help that’s already within reach.

Let this be the moment you get honest with yourself. Not to shame or guilt yourself—but to reclaim your power.

Because the victim mindset will always keep you stuck —and you deserve better than that.

I see this in my daughter. We have sent her to trade school twice, but she has dropped out both times. We paid off her car, paid her auto insurance for a year, and helped her pay for her own apartment.

And now she is in a worse place than before we did that, begging people for money.

My family members and I offer true, lasting help – like coming to stay with us so you can get on your feet, etc. – but she refuses. Instead, she chooses to remain in the chaos, her comfort zone.

Why You Always Zero In on What Hurts

Why You Always Zero In on What Hurts

When trauma teaches you to fear the good, trusting peace can feel like betrayal

Have you ever noticed how fast your mind finds the crack in the glass?

Something good happens—and before it even settles, you’ve already ruined it in your head.
You pass the test, then tell yourself you’ll probably fail the next one.
Someone says they’re proud of you, and you immediately wonder what they really meant.
You finally get a moment of peace, and instead of resting in it, you’re holding your breath waiting for it to explode.

That’s not you being dramatic.
That’s trauma.
That’s conditioning.

When you’ve lived in survival mode long enough—when love came with punishment, when silence meant danger, when even your joy got twisted into a weapon—you stop trusting anything that feels too good.

Your brain starts treating calm like a trap.
It looks for warning signs even when there aren’t any.
Because in your experience, the good things never came without a price.

So, of course, your mind zeroes in on what hurts.
That was your safety plan. That’s how you kept yourself alive.

You learned to listen for footsteps. You studied his moods like they were gospel. You walked on eggshells because they were safer than landmines.

So when someone tells you to “just think positive” or “celebrate the good,” it doesn’t land. It feels fake. It feels dangerous. Because in your world, hope always came back with bruises.

I remember the day I reached for help.

I wasn’t even expecting a miracle—just someone to see me. I told the truth. I admitted I was scared, confused, and unraveling. I laid it all out there: how small I felt, how broken I had become, how the God I was clinging to didn’t feel like He was anywhere near me anymore.

And the answer I got?

“Just go home and be a good wife.”

No rescue. No comfort. Just a command.
That broke something in me.
I learned right then: honesty doesn’t guarantee help. Hope can backfire.
So I stopped reaching. I started bracing harder. I got quieter.
Because at least silence couldn’t slap me in the face like that again.

That moment shaped me. And not in a holy way.

But here’s what I want to tell you—what someone should have told me:

You’re not negative.
You’re not broken.
You are conditioned. And you can unlearn it.

But not by pretending. Not by slapping affirmations over your scars.

It starts small. Like this:
When the voice comes up that says, “This won’t last,” or “You don’t deserve this,”
just pause.
Don’t fight it. Don’t obey it. Just notice it.

That voice isn’t your truth.
It’s your trauma.

And slowly, you can start choosing differently.

Not because you’re suddenly healed. But because for once, you’re finally allowed to be aware of how deep the damage goes—and how much more you were made for.

You’re allowed to want peace without fear.
You’re allowed to hold joy without bracing for pain.
You’re allowed to believe something good… might actually be good.

Even if your brain’s not there yet, you are.