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Abuse Without Bruises: My Story

The Red Flags I Didnโ€™t See Until It Was Too Late

What I Thought Abuse Looked Like and How I Missed the Warning Signs Right in Front of Me.

For a long time, I believed abusive relationships were obvious.

I thought they were violent. Easy to recognize.

I had seen that kind of abuse before.

When I was eighteen, I went to a family function with a boyfriend. While we were there, his uncle beat the crap out of his aunt right in front of everyone.

She had black eyes.
Swollen lips.
A bloody nose.

I will never forget it.

That moment shaped my understanding of abuse. In my mind, that was what โ€œrealโ€ abuse looked like. That image became my reference point.

So if there were no bruises, no blood, no broken bones, I did not see danger.

Comparing Pain Instead of Listening to It

Later, when my ex-husband yelled and screamed, I compared it to that memory.

He was angry, but he did not hit me.
He was loud, but I was not bleeding.
He was very intimidating, but I did not have bruises.

So I told myself it was not abuse.

He told me I was overreacting.
And I believed him.

I told myself other people had it worse.

That comparison kept me stuck.

Instead of asking, โ€œIs this healthy?โ€
I asked, โ€œIs this as bad as what I saw before?โ€

And because it was not, I stayed.

What No One Taught Me About Abuse

No one ever taught me what abuse really looked like.

It looks like:

Being afraid to speak.
Walking on eggshells.
Managing someone elseโ€™s moods.
Apologizing for things that were not wrong.
Feeling smaller over time.

No one told me that fear without bruises is still fear.

And you should never fear your partner.

When Faith Becomes a Trap

On top of everything else, my faith taught me to endure.

To be patient.
To forgive.
To stay.

So when something felt wrong, I assumed the problem was me.

Not him.
Not the situation.

Me.

I thought I needed to pray harder. Try harder. Be better.

I never stopped to ask whether I was being harmed.

What I Understand Now

Looking back now, I understand something I did not then.

Abuse is not defined by how much damage you can see.

It is defined by the amount of damage caused.

Damage to your peace.
To your confidence.
To your sense of safety.
To your sanity and mental health.

I was being harmed long before I was ever hit.

Long before anyone else could see it.

Why I Am Sharing This

I am sharing this because so many people stay in unhealthy relationships for the same reason I did.

They do not recognize the danger.

They think abuse has to look a certain way to count.

It does not.

If you are constantly afraid, shrinking, doubting yourself, or walking on eggshells, something is wrong.

Even if there are no bruises.

Free Red Flags Guide

If This Sounds Like You

If you are reading this and thinking, โ€œThis sounds like me,โ€ I want you to knowโ€ฆ.

You are not alone.
You are not being dramatic.
You are not overly sensitive.
You are not weak.

You are starting to pay attention.

And that matters.

You matter.

You deserve better.


This post is part of my โ€œRed Flagsโ€ series, where I share the warning signs I ignored and the lessons I learned along the way. In the next post, I will talk about the first red flag I should have paid attention to and how I convinced myself it did not matter.

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HEALING WITHOUT RESOLUTION: Accepting Your Unfinished Self

Healing does not require closure or resolution. It begins with accepting who you are today, even if you feel unchanged, fractured, or unfinished. Growth does not have to be visible. Healing often happens quietly, alongside uncertainty and setbacks.

The idea that healing requires resolution feels almost heretical in a culture that insists healing must end in understanding, apologies, or neat conclusions. We are taught that peace comes after explanation, justice, or when the other person finally says, โ€œIโ€™m sorry.โ€ But sometimes healing can begin much earlier. It is a willingness to accept who we are today.

Healing happens underground, in the places where confusion and pain still live. It can exist alongside fear, anger, and unanswered questions, even when the body remembers what the mind wishes it could forget.

I know this because I have lived it.

In 2005, a moment suspended in my memory, I am 37 and pregnant. He is 37 and a Pastor. I am standing in a bedroom, confused. Sunlight spills through the curtains. The carpet is cool beneath my feet. The room looks ordinary, unchanged, which makes the cruelty harder to understand. How can someone do something so violent and act as though nothing happened? How can the world remain intact when something inside me has shattered?

My body holds the truth even when words fail. The truth: his actions triggered a miscarriage. There is tension everywhere: my tight chest, my knotted gut, a heaviness that presses me toward the ground. I feel dry, depleted, unable to cry. I can’t even empty the pain. I want to scream, run, disappear into sleep. My soul feels suppressed, distant, unreachable. In my desperation, I wish for divine intervention, punishment done to him, not because I want violence, but because I want acknowledgment. I want the harm to be seen, named, made real.

The wish for an apology is not about reconciliation. It is about validation. If the one who caused the harm were to seek forgiveness, it would mean admitting the harm existed. It would allow me to acknowledge it too, to stop wondering whether I imagined it, whether it counted. Without that acknowledgment, I am left alone with the knowing, carrying both the wound and the responsibility of believing myself.

Today, 20 years later, through the inner work of healing, when I return to that memory of the bed, something or someone else appears: a protector, an ally, a voice that says, “Fuck you,” to the bed, not to destroy it, but to defend me. A hand reaches out to help me sit up, to wipe my tears. Although I am still afraid to face the bed, I am willing to peek around my protector’s shoulder. This, too, is healing. Not the absence of fear, but the presence of support.

The bed itself has not changed. It is an inanimate object, made as always. And yet it holds meaning. The comforter had light teal squares, abstractly arranged, some solid, some floral, hints of pink scattered throughout the pattern. Calm existing in chaos. I want to burn that bed, to erase the sight of the pain. But I also want to save the comforter, folding it carefully, rather than destroying it. Because I am allowed to carry reminders without being consumed by them.

This is not closure; it is not resolution. It is acceptance of where I am now and how far I have come.

Healing, in this sense, is not happiness or forgiveness. It is a quiet decision to stand with yourself, even in uncertainty. It is the recognition that healing can happen while questions remain unanswered, while anger still flickers, while the past refuses to stay neatly behind you. It is the understanding that being unfinished does not mean being broken.

Healing begins the moment you stop waiting for someone else to give you permission to believe your own experience. Healing does not require closure, because closure depends on other people behaving in ways they often never will.

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THREE STEPS TO PEACE

You can have peace can even when you have been through trauma or if you are grieving. This doesnโ€™t mean you have to force happiness or pretend that the loss didn’t happen. It simply acknowledges that alongside suffering, there can also be moments of steadiness, breath, and relief. These moments are not a denial of what happened. They are learning to live alongside what happened.

A Three-Step Approach to Peace :

  1. Create brief moments of physical safety through slow breathing, grounding, or gentle movement. This calms the nervous system without denying pain.

One time, I put on some Black Sabbath and started moving my body to War Pigs. Never before had it moved me like it did this day. But as I moved my body to its tune, the tears started flowing. I had emotions built up inside me that had been begging to be released, but I kept ignoring them. So my body said, โ€œWell, now we’re going to cry while you dance to War Pig, a very unlikely match.โ€ I felt so much better after that!

2. Practice holding two truths at once. You can acknowledge your pain while also noticing that you are safe.

3. Redefine peace as steadiness rather than happiness. Peace can mean staying anchored for a few minutes, even when you’re not feeling joyful.

Iโ€™ve lived this. Iโ€™ve known what itโ€™s like to carry a grief that reshapes everything, to sit in the aftermath of trauma and wonder how to keep moving. The words Iโ€™ve written here come from experience, from finding small moments of steadiness in the middle of inner storms. Iโ€™ve learned, often the hard way, that peace doesnโ€™t mean forgetting or feeling happy. It means allowing space for both the ache and the breath.

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HAPPINESS OVER GRIEF

Reflections From The Nuthatch

Grief and trauma donโ€™t vanish just because we decide itโ€™s time to be happy. Healing isnโ€™t about pretending the pain is gone or forcing ourselves to move on. Itโ€™s slower than that, quieter. It asks to make room for what hurts, instead of pushing it away.

But even when loss has taken more than we ever thought we could survive, we still have something left. We still have a choice. Not always in the big ways, but in the gentle, daily ones. We can choose how we care for ourselves in this moment. We can choose rest and compassion instead of self-blame and sorrow.

Breathe. Pause. Allow yourself to be grounded instead of letting the overwhelm take over.

Happiness after grief doesnโ€™t mean forgetting who or what you lost. It doesnโ€™t mean the pain has vanished or that what you lost no longer matters. It means hope is making space beside the sorrow. Not replacing it, just sitting next to it.

Choosing joy is not a betrayal of your pain. Itโ€™s an act of survival.

The nuthatch teaches this well. A bird that doesnโ€™t soar or flee, but stays close to the trunk. It climbs downward, upside down, navigating the world in ways that feel strange but steady. When everything is tilted, when nothing feels safe, it continues anyway. The nuthatch holds tight. Its strength isnโ€™t in beauty or speed, but in holding on.

It doesnโ€™t rush. It circles back, rechecks, and returns.

And that is how grief moves. It isnโ€™t in a straight path, with clarity or closure. It returns, pauses, then returns again.

The Nuthatch teaches us to stop reaching for an escape. Stay connected to the present moment, even when life feels upside down, and return to the things that support us.

Where the hummingbird says, โ€œI am still here despite the cost.โ€

Where the mourning dove says, โ€œPeace can exist with sorrow.โ€

The nuthatch says, โ€œI will stay with what steadies me, even when the world feels upside down.โ€

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YOU DESERVE BETTER

Daily writing prompt
If you had a freeway billboard, what would it say?

When I become a quadrillionaire, I will put up billboards all over the country with the 3 words: You Deserve Better.

YOU DESERVE BETTER.

This statement applies to anyone who reads it.

You, who just read that, can think of areas in your own life where you do indeed deserve better than what you are currently receiving.

Partners in abusive relationships, you deserve better.

“You dont get what you deserve, you get what you tolerate.” – Tony Robbins

Workers under a narcissistic boss, you deserve better.

Adults of emotionally immature parents, you deserve better.

Maybe it is simpler than that. Maybe you deserve a car that runs better, a better house, or better health, and we all could work on better thinking.

That was the statement I read when I realized I deserved better than what I was living in, and it changed my life.

โ€œWe cannot achieve more in life than what we believe in our heart of hearts we deserve to have.โ€
โ€•ย James R. Ball

I am on the other side of abuse, trauma, suicide survivor, suicide loss, and religious abuse. All because I realized I deserved better.

“I will not try to convince you to love me, to respect me, to commit to me. I deserve better than that; I AM BETTER THAN THAT… Goodbye” by Steve Maraboli

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WHEN CHRISTMAS CHANGED

I donโ€™t know when Christmas turned from magic and lights to misery and blight. I only know that one day the lights didnโ€™t sparkle as much anymore. Shopping feels like a waste of time and a drain on life savings. I donโ€™t see why we spend four weeks preparing for something that lasts a day and two more weeks taking it apart.

For me, Christmas starts at Thanksgiving, when our family combines the holidays. The tree goes up a week or so beforehand and stays for the long haul, like an unwanted guest. Or a fly trapped in a car. Some years, I play Christmas music. Most years, I keep playing my usual, Ozzy and the like. This year has been an Ozzy year (RIP).

I donโ€™t know exactly when I started to hate Christmas. Maybe it was when my former husband threw a fit because I wasnโ€™t decorating the tree the way he thought I should, or in the colors he preferred. I remember standing in the living room, feeling crushed. It was Thanksgiving night or the evening after. I had cooked all day, and the meal was devoured in about fifteen minutes. Then came the cleanup, too much for three young children to help with, while he lay on the couch and napped.

After a few years of begging to do it myself, I learned it was easier to stand by and hand him the ornaments. There was rarely a time when I was alone. He took up most of that space unless I woke earlier than him, something I trained myself to do after a few years of marriage.

.I was excited to put up the tree so the kids could feel the same anticipation we had as we grew up. We finished hanging the cursed lights you pray will still work from the year before. The last thing was the topper. No matter how hard you try, tree toppers never want to stay straight. It didnโ€™t help that he was obsessive about details. Somehow, it became my fault that the angel leaned and refused to stay lit.

Then there was the money. I had no idea how we were going to buy presents with what little we had. He was in Bible college and believed he should not work. If God wanted him there, God would provide.

It was then that I started questioning the sacrifices we were making. We gave money we didnโ€™t have to a church and to missionaries who earned more than we did. We decided things like toilet paper and electricity were luxuries, not needs.

How do you reconnect to Christmas after that?

When I was a child, my parents had a tradition that I could open one present on Christmas Eve. Sometimes I choose it. Sometimes they did. Now that my youngest is still at home, I understand why they sometimes chose it, because there was that one gift they dreaded wrapping.

The oversized gift hidden in my closet this year will be opened the same way, because it is simply too big to wrap.

I remember the year I received a Nintendo with a Smurf game. I stayed up all night playing. When my parents woke up, I was still sitting on the floor in front of our wood-encased television, controller in hand.

My mother asked if I had slept at all and warned that I would be too tired to open presents later. I told her I would be fine. I was twelve. Of course I was.

Every Christmas Eve, we went to my grandmotherโ€™s house for dinner and gifts. No one ever knew what to buy for my uncle, a grown man still living at home who owned every comic book printed. He usually received socks or an ugly sweater. I hated getting gifts from him because they were never helpful.

Then, one year, he bought me the entire Wizard of Oz book set. He was a reader. Once he learned I loved books, buying gifts for me became easy. That year, he earned my respect.

My grandmother made many of my gifts by hand. Stuffed animals. Dolls. Raggedy Ann and Andy. A panda bear. Characters from The Wizard of Oz, except the witch. Around that time, rumors circulated about possessed dolls. I wasnโ€™t afraid of Raggedy Ann or Andy, but the Oz dolls terrified me. I stored them in my motherโ€™s closet.

I was fifty-six years old when I learned the infamous Annabelle doll was a Raggedy Ann, identical to the one my grandmother had sewn for me.

Every year, she stitched us matching Christmas dresses or skirts. Mine always brushed the floor. By the time I was thirteen or fourteen, I decided that kind of outfit no longer served my image.

One year, she made me a stocking more than five feet tall. My mother filled it. Stockings were always my favorite part of Christmas. Candy and small surprises, one after another.

We used to cover the tree in silver tinsel so it looked like snow. It didnโ€™t look like snow, but it looked like Christmas. The cats loved it too and walked around for days with tinsel trailing behind them. No one wanted to deal with that, so we didnโ€™t.

As a child, I loved Christmas. The lights. The colors. The music. My earliest memory is of a tree in the front room and presents underneath it. Our dog unwrapped a gift I had made for my parents, and I was furious.

That same year, I wanted a necklace so severely that I couldnโ€™t stand not knowing. I unwrapped a present early, saw it was the necklace, and wrapped it back up. When they asked, I blamed the dog. But they didnโ€™t believe me.

Christmas stopped being simple over time; loss layered itself onto the season. One of my children is gone. A serious family rupture surfaced during the holidays. My former husband despised Christmas and made it miserable. Putting up the tree was always a fight. There was never enough money.

One year we threw the tree away, calling it an idol. I had the scripture to support it. He declared the sin we were committing and the consequences. I enforced them. Out went the tree. Out went the decorations.

Minimalism became our way of life before it had a name.

This is why my adult self does not love Christmas.

My inner teenager can take it or leave it. She once begged relatives to give her gift certificates so she could choose her own clothes. Instead, they bought things she wore once and never again. She loved shopping with her mother because she got to choose, except for the extra-tight parachute pants.

I donโ€™t know exactly where I stopped enjoying Christmas, maybe when I got married, maybe when it became my responsibility to make it happen with people who made it difficult.

My current husband shares a similar background and the same ambivalence about the holiday. We try. We are doing fine. But Christmas is no longer all about lights. Not like when our mothers made it special.

Recently, I did something I hadnโ€™t done in several years. I play instrumental Christmas music and turned it up. Then I baked.

Banana bread. Apple bread. Pumpkin. Gingerbread. Peanut butter cookies. Most of it adjusted to be Paleo.

All day I measured, mixed, and baked. Timers went off. Batter waited for its turn. I tasted everything.

My favorite was the banana bread sweetened only with bananas. Not overly sweet. Just enough.

The final loaf was made from leftovers. Extra pumpkin. Extra applesauce. I still donโ€™t understand why recipes donโ€™t simply use the whole can.

Halfway through, I remembered dinner. I pulled out the Instant Pot, added frozen meat and seasoning, and thirty minutes later, we ate.

The kitchen felt chaotic and magical at the same time, warm, messy, and smelling like Christmas.

I donโ€™t enjoy Christmas as much as I’d like, but I am learning to find ways to make it more enjoyable.

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Are You Addicted to Suffering and Struggle?

A Letter from One Survivor to Another

Let me take you on a journey through my own cycle of pain, one that might mirror your own.

For over 24 years, I stayed stuck in a cycle of pain. Not only because I didnโ€™t know how to escape, but also because I had no idea that part of me had become used to it. That pain was my comfort zone; I needed it. That is not easy to admit, but maybe that is precisely what you need to hear.

I was addicted to pain and suffering. And maybe you are too.

Consider if your life feels like a constant storm, with relationships that break rather than build you, where chaos feels more familiar than peace.

Then I want you to consider that you might be emotionally addicted to your struggle. In the same way, someone is addicted to alcohol, cigarettes, or drugs.

You donโ€™t choose to be this way on purpose, but you can choose to stop feeding it.

How Does Someone Get Addicted to Suffering?

It might seem strange, but when survival mode becomes your norm, your body adapts to a constant state of fear, anger, and panic, as if these emotions are essential for survival. The body doesnโ€™t know good adrenaline from bad. It just feels familiar. So if pain becomes what youโ€™re used to, your brain will start chasing it like a drug.

Iโ€™ll be honest with you: After I left my abusive husband, I thought Iโ€™d be free. But instead, I felt lost, restless, and empty. And one day I caught myself missing the drama, missing the feeling of being needed, even if it came with cruelty.

Thatโ€™s when I realized I wasnโ€™t just healing from abuse. I was detoxing from it.

Understanding the Chemistry of Emotion

Hereโ€™s whatโ€™s really going on under the surface. Every emotion you feel, love, sadness, rage, guilt, and fear, comes with a chemical mix your body gets used to. When you feel anger or shame over and over, your body floods itself with stress hormones like cortisol and adrenaline.

And your nervous system thinks,

 โ€œAh, yes. This is normal. Letโ€™s keep doing that.โ€

It doesnโ€™t care if itโ€™s killing you emotionally.  It only cares that itโ€™s predictable. Thatโ€™s why breaking the cycle is more than leaving them. Itโ€™s also about rewiring your system and healing your brain. You have to teach your body that peace isnโ€™t dull, itโ€™s safe.

Why You Keep Ending Up With the Same Kind of Person

If youโ€™ve ever escaped one toxic relationship only to fall into another… and another…

Youโ€™re not weak or broken.  Youโ€™re still addicted to the feelings that chaos brings.

And your brain will unconsciously lead you straight to people who can give you the fix.

It’s not because you want to be hurt, but itโ€™s because deep down, you donโ€™t yet believe you deserve anything else.

The Good News: You Can Break Free

I wonโ€™t lie to you. Healing is hard, but so is staying stuck. The difference is that one of them leads somewhere beautiful.

Hereโ€™s how I started the process, and you can too:

1. Tell yourself the truth.

Not the story youโ€™ve been told or the lie that โ€œthis is just who you are.โ€

Say the truth, you are addicted to survival mode, and you were made for so much more.

2. Decide that it ends with you.

Not tomorrow, not when it gets easier. Right now.

You donโ€™t need to hit another rock bottom to be done.

3. Catch yourself.

When the negative self-talk kicks in or when you feel that familiar urge to sabotage yourself, tell yourself, โ€œI deserve better.

Then, breathe, even if you donโ€™t believe it yet.

4. Let peace feel weird for a while.

Because it will, trust me. Quiet will feel loud, and safety will feel foreign.

Thatโ€™s okay. Stay there anyway. Let yourself get used to calm.

5. Give it time. Give yourself grace.

This isnโ€™t about perfection; itโ€™s about persistence.

Youโ€™re teaching your nervous system a new language. That love doesnโ€™t hurt, and peace doesnโ€™t mean danger.

One More Thing,

Youโ€™re not broken. Youโ€™re not stupid for staying too long.  You were surviving.

And now? Youโ€™re waking up.

Your addiction to struggle isnโ€™t your fault, but healing is your responsibility.

You deserve a life that doesnโ€™t hurt. And it’s waiting for you, whenever you’re ready.

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A Reflection on Grief

The Mourning Dove

I remember the first time I noticed a mourning dove was at our backyard feeders. Its coo stood apart from the others. A sound that seemed to linger instead of passing through. I remember thinking how different it was, like a new voice I had not heard before.

I had read that mourning doves sometimes appear after a loved one has died, offering comfort. I wondered briefly whether that was true and whether it was meant for me or someone else. Then I did what I had learned to do over the years, I dismissed the thought. Too many beliefs I once held had not unfolded the way I thought they would, so it felt safer not to attach any meaning to this.

Later that afternoon, my husband called to tell me they found his brother. He had died in his car during the night. It was the end of his quiet battle with addiction.

That mourning dove stayed, reminding us of how fragile life is. And that people are delicate too. Potential and talent do not protect or shield us. My brother-in-law was profoundly gifted, a creator, a man with vision and skill in the horticulture world. But addiction did not care about any of that; it never does.

Now, three years later, a small flock visits our feeders regularly. Like grief, showing up a little here and there and sometimes all at once.

The mourning doves have become a regular presence in our lives, just like grief.

My husband lost his mom when he was 14. We lost my son in 2020, and now his brother. Sadness has a way of settling in quietly, rearranging our lives without permission. But the coo of the Mourning Dove reminds us to pause and notice that calm can exist alongside pain.

The word Mourning carries a lot of weight, yet the Dove itself is gentle. It does not exaggerate loss; it endures it. Instead of feeling like a symbol of sadness, it becomes a symbol of peace and survival. Encouraging us to persist after something irreversible happens, reminding us that love does not disappear when someone is gone.

Now, when I hear their coo at the feeders, I do not dismiss it. I stop, listen, and remember. I take that moment to whisper a prayer for my mother-in-law and husband because I understand that grief can show up at unexpected times, and that peace can make remembering them easier.

Tortured memories

Addicted to forget them

Yet scarred thoughts remain

Enslaved for the fix

Blacked out,

resting thoughts at peace

A soul gone too soon

Addiction and suicides

Fatal kiss

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Life After Suicide Loss Is Lived in the Present Moment

Lessons From the Tufted Titmouse

This morning, I was noticing the Tufted Titmouse at my feeders. It is a small, alert bird with a soft voice and a steady presence. A symbol of healing, but not in the way people often think. It is not promising closure or answers. It tells us to keep going even when life has permanently changed.

After losing a child, life stops making sense, and grief collapses time. The future feels unreachable, and the past feels too heavy to carry. Most days are not about hope or meaning; they are about surviving the stage you are in. The Tufted Titmouse reminds us to stay present, do what the moment requires, nothing more. It isnโ€™t suggesting that we โ€œmove on.โ€ It invites us to survive this moment, then the next.

The birdโ€™s small, persistent movements mirror how we, as bereaved parents, can continue living through each season. Maybe you are just surviving, fragment by fragment. But getting up and feeding yourself is showing up. Saying their name and breathing through waves that come without warning does not weaken us; it is an endurance that strengthens us.

The titmouse is also known for its song, reminding us how important it is to speak our childโ€™s name, tell their story, and to allow our grief to have a voice. Silence can isolate us. Sharing does not mean we are stuck; it means our love did not end. It does not mean โ€œeverything happened for a reason.โ€  But it does imply that life still has purpose, even while we carry this permanent loss.

Some days, noticing something simple in nature may feel like the only thing that can ground us. Itโ€™s a Tufted Titmouse at the feeder, a windchimes melody, a foggy morning of calm. These moments do not minimize our loss; they remind us that we are still here, even when our hearts are broken. The Titmouse teaches us to live with grief rather than resolve it. Strength is not the absence of sorrow; it is learning how to carry it.

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Parenting Both Sides of Sibling Sexual Abuse

A Message From The Hummingbird

I am the mom on both sides of a complicated story. Loving one child who was sexually abused and loving the one who caused the harm.

There is no road map for navigating something like this. No clean language. No version of the path forward that does not cost something deep and painful. Some days it feels like my entire role is simply to remain standing when I feel like falling and to stay present when everything in me wants to hide. Functioning while absorbing this kind of shock is a challenge in itself.

And yet, here I am. Learning how to love without chasing, how to hold boundaries without disappearing. How to remain myself even when relationships have changed form in ways I would have never imagined.

Lately, I have been thinking about the hummingbird.

A hummingbird migrates thousands of miles relative to its size. It burns enormous energy simply to stay alive. Even hovering in place takes constant effort. It does not rest the way other birds do. It must keep moving its wings just to remain where it is.

That feels familiar.

As parents and humans navigating trauma, we expend energy just to stay standing and emotionally present. We hover. We show up. We pay attention even when everything in us wants to give up. We absorb pain and strain quietly and keep going. Like the hummingbird, we need nourishment, spiritual and emotional, because the work of staying present is exhausting.

The hummingbird symbolizes resilience after hardship. It represents the return of joy and lightness, not because things become easy, but because survival itself requires strength. It reminds us that connection does not require possession, love does not require obligation, and presence does not require control.

We can love deeply and still protect ourselves. We can hold grief and hope at the same time. We can remain connected without losing who we are, and we can stay in place without collapsing.

If you are hovering right now, barely holding yourself together, that is worth remembering! Your quiet strength counts! The energy you put into staying present matters!

Even in the most challenging seasons, strength can exist. You are not failing, you are surviving. And sometimes that is the bravest thing any of us can do.

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