If something happened that left you shaky, ashamed, exposed, or suddenly doubting yourself, I want you to know this:
What you’re feeling is real. And it makes sense.
Most people have no idea what humiliation actually does to a person. They think it’s “just embarrassment.” They think you should shrug it off. But humiliation is a psychological wound. It hits the same part of your brain that reacts to physical pain. It knocks your confidence, your voice, and sometimes your sense of self out from under you.
And if no one ever taught you how to deal with this kind of emotional blow, you might be blaming yourself for a wound you never deserved.
Let’s walk through this slowly, in a way that makes space for your pain and gives you a way forward.
—
1. Something painful happened — you didn’t imagine it
Someone cut you down.
Someone used their words, tone, or power to make you feel small.
Someone spoke to you in a way that pierced straight through your dignity.
You weren’t “overreacting.”
You weren’t “too sensitive.”
You were caught off guard by a moment that should not have happened.
Humiliation exposes the person who delivered it — not the person who received it.
—
> “A painful moment happened to me. It does not define me.”
—
2. Your body responded because humiliation is a body-level injury
Most people don’t talk about this part, but humiliation hits the body first:
Your throat closes.
Your stomach flips.
Your face gets hot.
Your mind blanks out.
Your chest tightens.
This is your nervous system trying to protect you.
It doesn’t mean you’re weak.
It means you’re human.
Before you try to make sense of anything, let your body settle.
Try this:
Drop your shoulders
Loosen your jaw
Place your hand on your chest
Slow your exhale
Whisper, “I’m safe enough right now.”
You cannot think clearly in a body that feels attacked.
—
3. The wound came from the story your mind created afterward
There’s the event itself…
and then there’s the meaning your mind wrapped around it.
Humiliation tries to whisper things like:
“Everyone saw.”
“You looked foolish.”
“You should’ve known better.”
“They were right about you.”
But those thoughts aren’t truth.
They’re the bruise talking.
Say this gently: “The story I told myself was…”
Name it so it stops running the show in the dark.
—
4. Humiliation makes you want to hide — but hiding keeps the wound open
After you’re hurt like this, the instinct to disappear is strong.
You avoid eye contact, replay the moment, pull your energy inward.
You shrink as if shrinking will protect you.
But hiding is exactly what keeps the wound tender.
You don’t have to tell the whole story.
Just start with one simple sentence:
“Something happened that made me feel small.”
Speaking it breaks the isolation humiliation depends on.
—
5. Reclaim your authority over what the moment meant
When someone cuts you down, their voice can become louder in your head than your own.
But your dignity is still yours.
Say: “I get to decide what this means.”
Not them.
Not the moment.
Not the fear that followed.
You.
Every time you say it, something inside you stands a little straighter.
—
6. Give yourself what you needed in that moment
Ask yourself: “What did I need right then?”
Respect?
Understanding?
Protection?
Someone to step in?
Someone to say, “That wasn’t okay”?
Now ask: “How can I give even a small piece of that to myself now?”
This is what begins to repair the psychological wound.
—
Here’s the truth I want you to carry with you
You are not the smallness someone tried to put on you.
You are not the version of yourself their words tried to create.
You are not the moment that knocked your voice out of your chest.
You were wounded.
And wounded people don’t need shame — they need understanding, space, and a way back to themselves.
This is that way back.
Tag: children
GRATITUDE IN REVERSE
What felt like the end of the world turned out to be my greatest gift.
Albert charged into the side door of our house, clad in polyester basketball shorts and a t-shirt adorned with armpit sweat.
I inhaled, holding my breath, thinking, “Oh boy, what now?”.
“Pastor Riggs told me to hand in my resignation.”
He wouldn’t say he got fired — that would sound too obvious, like admitting he did something wrong. No, he was ‘asked to resign.’ He explained, with pride, that he had told the pastor off and had a long list of reasons.
All I could think of was Thanksgiving back in 2007, when we had to eat spaghetti because he had been fired from a previous position helping a pastor grow his church. He didn’t have a proper title, so we called him the church evangelist — but really, he was the church shit stirrer. I can recall three men who have dared to tell Albert the truth to his face. None of these men was a hothead like him. They had boundaries, and he crossed them. One preacher even went so far as to call him “a wolf in sheep’s clothing.” I remember that night and still chuckle inwardly.
But this day felt like the end of an era—the end of our lives. We knew poverty. We survived it. But I was so tired of just surviving. So tired of pinching pennies, being the recipient of groceries because people felt sorry for us. I was downright exhausted. He told off the wrong guy, and that guy had the balls to stand up for himself. Kudos. But that didn’t help the situation. We were in dire straits. Bills do not miraculously stop just because you lose a job. No, electricity still runs, and a bill is still accumulating.
This is when he decided we would pursue his lifelong dream of starting a cleaning business.
“Oh gawd, yuck. I hate cleaning.” I thought. I did not want to do this. But being the obedient wife I was,
I said, “Okay.”
I was already at my wits’ end with him. I had even filed a restraining order earlier that year, thinking it would change him and he would be a different person. It only changed me. I became a different person. I was finding my voice.
We pushed along, started from scratch, and kept on scratching until we had a decent little cleaning business. It turned out it wasn’t as brutal as I thought it would be —cleaning, that is. Since he was OCD, I had learned to pay attention to detail.
I remember one time he was at work (I was a stay-at-home wife and mom), he may have been at bible college. Regardless, I spent all day cleaning the house. I wasn’t taught to keep a clean home. As a kid, my room was livable — clothes piled up, and I’d make a path to the bed and push them off to sleep. Dishes would overflow in the sink and onto the counters, even with a dishwasher sitting right there. My mom never asked for help — just pouted on weekends, complaining nobody helped her. But she never asked for help. I do not remember a single time my mom showed me how to wash dishes or asked me to wash them. But when I stayed the summer at my aunt’s house, she made me clean up after myself and even showed me how to clean behind the toilet.
So like I said, living with an OCD person – my husband – taught me to pay attention to detail.
Back to the part where I had cleaned all day, then he came home and went on a rampage:
“What have you been doing all day? Why does the house look like this? Get off your lazy ass and clean this fucking house!”
Nothing was lying around —not even a particle on the floor; everything had been freshly mopped and vacuumed. Do you know what he saw? A smudge on the corner of a mirror. Something I had missed. I cried that day. But I learned how to pay attention to detail on that day, too.
Cleaning houses felt a bit rewarding. I cleaned behind toilets and wiped baseboards, tops of door frames, and ledges on the doors. Top to bottom. No mirror had a smudge, and you could eat off the toilet seat. 10/10 would not recommend, but it would have been safe to do so.
As time went by, my disgust for him grew. But I could not figure out how to survive on my own with all these kids still living at home. It wasn’t until he got sick. Real sick. He ran a fever for over a week and refused to see a doctor. He would come downstairs and cry and whine like a baby, literally. Imagine a 3-year-old whining when they want their way. That was him. Then he would go back upstairs to sleep. He slept and slept. I would bring him soup, tea, water, and even made a homemade herbal remedy, which, for the first time in our 23-year marriage, he took. I welcomed the quietness his illness brought me, but I still performed my wifely duties of “in sickness and in health,”. Then went to clean the houses by myself. My daughter, who was in Christian school, would take a few days off to help me, but I found it easier to clean by myself than to go behind her to make sure she did it right. Not that she couldn’t clean, but this was our only income, and I didn’t feel I had room for mistakes.
Two more days went by, and he did not get out of bed. I got scared. I realized something was really wrong with him. He’s not faking or overreacting this time. So I called my sister-in-law and told her what was going on, and she said,
“You march up there and tell him he is going to the doctor, that he doesn’t have a choice.”
And so I did. He refused, crying and whining the whole time I was helping him dress, like a child not wanting to leave the park. Then, I drove him straight to the hospital. The doctor asked a bunch of questions that I answered, since he liked to withhold vital information. I even got the doctor to give him a prostate exam, which brings a smile to my face today. Turns out it was his appendix. It had been oozing into his body, and instead of being able to have the simple surgery, he had the large one where they cut from the top of the sternum to the pubic bone. I felt little sympathy for him, and he is a miserable patient. I was thankful to have work to go to. Grateful that we had just started an enormous organization project that was able to keep me away from seeing his green face and the black bile coming out of his mouth. His recovery took over six weeks. But by then, I’d already been cleaning solo for 8 — and I realized I could keep doing it. I could support my family without him. He had already lost interest in cleaning, wanting always to rush through the houses. He was there only to collect the check. Turns out he did not have as great a work ethic as he proclaimed.
When we finally separated, he left me the house and the business. A detailed story for another page, but what I thought was the end was just the beginning.
I thought when he got fired, we were going to do like we always did and move to another state and start all over. But instead, we started a cleaning business I didn’t want to start, and that business helped me support my then-6 kids at home. And without him there to tell me how the money was going to be spent frivolously, I was finally able to buy my kids’ school clothes and school supplies. For the first time, when they came to me with a need, I was able to supply it.
And that was the greatest gift of all.

July 15, 2014
Lucky me… His favorite food is Ramen Noodles!!
I forget that they are just as tired and weary as I am. This isn’t easy on ANY of us. We all have to use extra energy to get through our days and deal with our individual struggles. This little guy has been spoiled. He is our baby, and he is a picky eater. There is no more splurging for a while. You can’t have what I don’t have on hand. He doesn’t understand and it’s frustrating to him. Kids are resilient. They bounce back, but I need to remember that they are tired too.
My son
Fueled my fire
2014
Another day, a lot more tears. I am laying in a pit of self-pity looking up through the opening at the beautiful blue sky. It feels like there are vines tangled around my heart holding me down.
My oldest daughter sent me the most vicious, hateful letter last night. She said things just like the pro she learned from, her father. Words too vile to print on this screen. Emotions I hope NO mother ever hears from a child. I literally have chest pains. If I wasn’t under so much stress and heartache right now, I would run myself to the ER.
I see a passing cloud, as tears pour out my eyes. I can’t move. No, I can, but I don’t want to.
He has already purchased a new truck for himself, while I drive the shit he left me with that needs a new radiator.
Ariana Grande has a song, “Problem”. My other daughter brings her radio and iPod into my room and plays me the song. “I’ve got one less problem without ya”. Our motto.
I feel heat. It’s in my soul, a fire, burning. I can feel it burning at these vines that are holding me down. The vines are helpless they are so fragile compared to the fire that’s growing. From the glow of the fire I can see more vines going all the way to the top. I will arise. I will climb out and conquer this day.
My son sent me this text: “We can do this. We will do this. It’s gonna be better than it ever has been. It’ll be hard but it’ll be worth it. Don’t get down. That’s what the purpose was behind all of this. To make us get down and depressed. Don’t let them have that power over you. Rise above so that one day they will look up from whatever out they find themselves in and realize their mistake.”
It’s a bonfire now!!!



