WHEN CHRISTMAS CHANGED

WHEN CHRISTMAS CHANGED

I don’t know when Christmas turned from magic and lights to misery and blight. I only know that one day the lights didn’t sparkle as much anymore. Shopping feels like a waste of time and a drain on life savings. I don’t see why we spend four weeks preparing for something that lasts a day and two more weeks taking it apart.

For me, Christmas starts at Thanksgiving, when our family combines the holidays. The tree goes up a week or so beforehand and stays for the long haul, like an unwanted guest. Or a fly trapped in a car. Some years, I play Christmas music. Most years, I keep playing my usual, Ozzy and the like. This year has been an Ozzy year (RIP).

I don’t know exactly when I started to hate Christmas. Maybe it was when my former husband threw a fit because I wasn’t decorating the tree the way he thought I should, or in the colors he preferred. I remember standing in the living room, feeling crushed. It was Thanksgiving night or the evening after. I had cooked all day, and the meal was devoured in about fifteen minutes. Then came the cleanup, too much for three young children to help with, while he lay on the couch and napped.

After a few years of begging to do it myself, I learned it was easier to stand by and hand him the ornaments. There was rarely a time when I was alone. He took up most of that space unless I woke earlier than him, something I trained myself to do after a few years of marriage.

.I was excited to put up the tree so the kids could feel the same anticipation we had as we grew up. We finished hanging the cursed lights you pray will still work from the year before. The last thing was the topper. No matter how hard you try, tree toppers never want to stay straight. It didn’t help that he was obsessive about details. Somehow, it became my fault that the angel leaned and refused to stay lit.

Then there was the money. I had no idea how we were going to buy presents with what little we had. He was in Bible college and believed he should not work. If God wanted him there, God would provide.

It was then that I started questioning the sacrifices we were making. We gave money we didn’t have to a church and to missionaries who earned more than we did. We decided things like toilet paper and electricity were luxuries, not needs.

How do you reconnect to Christmas after that?

When I was a child, my parents had a tradition that I could open one present on Christmas Eve. Sometimes I choose it. Sometimes they did. Now that my youngest is still at home, I understand why they sometimes chose it, because there was that one gift they dreaded wrapping.

The oversized gift hidden in my closet this year will be opened the same way, because it is simply too big to wrap.

I remember the year I received a Nintendo with a Smurf game. I stayed up all night playing. When my parents woke up, I was still sitting on the floor in front of our wood-encased television, controller in hand.

My mother asked if I had slept at all and warned that I would be too tired to open presents later. I told her I would be fine. I was twelve. Of course I was.

Every Christmas Eve, we went to my grandmother’s house for dinner and gifts. No one ever knew what to buy for my uncle, a grown man still living at home who owned every comic book printed. He usually received socks or an ugly sweater. I hated getting gifts from him because they were never helpful.

Then, one year, he bought me the entire Wizard of Oz book set. He was a reader. Once he learned I loved books, buying gifts for me became easy. That year, he earned my respect.

My grandmother made many of my gifts by hand. Stuffed animals. Dolls. Raggedy Ann and Andy. A panda bear. Characters from The Wizard of Oz, except the witch. Around that time, rumors circulated about possessed dolls. I wasn’t afraid of Raggedy Ann or Andy, but the Oz dolls terrified me. I stored them in my mother’s closet.

I was fifty-six years old when I learned the infamous Annabelle doll was a Raggedy Ann, identical to the one my grandmother had sewn for me.

Every year, she stitched us matching Christmas dresses or skirts. Mine always brushed the floor. By the time I was thirteen or fourteen, I decided that kind of outfit no longer served my image.

One year, she made me a stocking more than five feet tall. My mother filled it. Stockings were always my favorite part of Christmas. Candy and small surprises, one after another.

We used to cover the tree in silver tinsel so it looked like snow. It didn’t look like snow, but it looked like Christmas. The cats loved it too and walked around for days with tinsel trailing behind them. No one wanted to deal with that, so we didn’t.

As a child, I loved Christmas. The lights. The colors. The music. My earliest memory is of a tree in the front room and presents underneath it. Our dog unwrapped a gift I had made for my parents, and I was furious.

That same year, I wanted a necklace so severely that I couldn’t stand not knowing. I unwrapped a present early, saw it was the necklace, and wrapped it back up. When they asked, I blamed the dog. But they didn’t believe me.

Christmas stopped being simple over time; loss layered itself onto the season. One of my children is gone. A serious family rupture surfaced during the holidays. My former husband despised Christmas and made it miserable. Putting up the tree was always a fight. There was never enough money.

One year we threw the tree away, calling it an idol. I had the scripture to support it. He declared the sin we were committing and the consequences. I enforced them. Out went the tree. Out went the decorations.

Minimalism became our way of life before it had a name.

This is why my adult self does not love Christmas.

My inner teenager can take it or leave it. She once begged relatives to give her gift certificates so she could choose her own clothes. Instead, they bought things she wore once and never again. She loved shopping with her mother because she got to choose, except for the extra-tight parachute pants.

I don’t know exactly where I stopped enjoying Christmas, maybe when I got married, maybe when it became my responsibility to make it happen with people who made it difficult.

My current husband shares a similar background and the same ambivalence about the holiday. We try. We are doing fine. But Christmas is no longer all about lights. Not like when our mothers made it special.

Recently, I did something I hadn’t done in several years. I play instrumental Christmas music and turned it up. Then I baked.

Banana bread. Apple bread. Pumpkin. Gingerbread. Peanut butter cookies. Most of it adjusted to be Paleo.

All day I measured, mixed, and baked. Timers went off. Batter waited for its turn. I tasted everything.

My favorite was the banana bread sweetened only with bananas. Not overly sweet. Just enough.

The final loaf was made from leftovers. Extra pumpkin. Extra applesauce. I still don’t understand why recipes don’t simply use the whole can.

Halfway through, I remembered dinner. I pulled out the Instant Pot, added frozen meat and seasoning, and thirty minutes later, we ate.

The kitchen felt chaotic and magical at the same time, warm, messy, and smelling like Christmas.

I don’t enjoy Christmas as much as I’d like, but I am learning to find ways to make it more enjoyable.

Fa-La-La-Laaaaaaa

Fa-La-La-Laaaaaaa

Saturday morning, I awoke with the innocent idea of a bath. A little peace, little self-care. With just a few drops of lavender oil for calm and a touch of peppermint to invigorate the senses. Just a drop or two.

I should have known the moment I saw the crooked cap on the peppermint oil that fate had other plans. I bent down, meaning only to twist it shut, but the bottle leapt from my fingers like it had a will of its own. It hit the edge of the tub, ricocheted onto the trash can, and finally exploded onto the floor in a minty massacre. Over half the bottle spilled, its contents cascading across the tub, the floor, the trash, and into the steaming bathwater too.

Quickly, I grabbed a washcloth and wiped where I could, not grasping the full extent of the invasion. The scent was intense, but pleasant. Clean and energizing. I mistook it for a good omen.

Then, I stepped in.

The moment I slid my body into the water, my lady bits were met with an icy fire I can only describe as what I imagine happens when frostbite and cayenne pepper make love and have a menthol demon baby.

A blinding, searing chill set my nerves alight. My body seized, my breath caught, and I launched out of the tub like it had turned to lava. In a frenzy, I pulled the drain and stumbled into the shower, fumbling with the knobs like I was defusing a bomb. For minutes that felt like hours, I stood under the water rinsing my stinging, peppermint-soaked body, praying it would end.

The tingling and burning betrayed me. Every inch of my skin pulsed with arctic intensity. My toes were numb. My nether regions felt violated by peppermint’s cruel embrace. She ached with an almost comical vengeance.

The bathroom had become a cathedral of menthol. The scent, powerful and unrelenting, spread like incense across the house. Every room minty. Every towel minty. Every breath like freshly chewed gum, minty. I smelled like a candy cane, an echo of that peppermint curse clinging to the air. The house remained a shrine to my overzealous self-care.

Lesson learned: essential oils may be “natural,” but they are not gentle. Especially not peppermint. Peppermint is not your friend. Peppermint waits for a moment of prideful peace, then it strikes. Use it wisely and use it sparingly. And never assume the cap is on tight.

Creating

When are you most happy?

I am the most happy when I’m creating. Whether it be cooking, crocheting, drawing, or writing.  Creativity allows happiness to flow through me.

Cooking – my best dishes are the ones I’ve created myself. My family oo’s and awe’s over them while I smile. My husband has learned to question me. “Did you write this one down??” Begging that I make it again.

Crocheting – I might start with the idea of a pattern. But somehow end up doing my own thing in the end. The prettiest blankets are the ones where I left the pattern in the box.

Drawing – zentangles are my favorite, they show me to relax when my thoughts don’t feel relaxing.

Writing – All of us know when it rains it pours and those days are glorious! But when it feels like a drought, you just keep writing.

Decorating – I’ve staged 3 Airbnbs, and it’s so fulfilling to see them come together.

I guess we can CREATE our own happiness after all.

Are You Addicted to Suffering and Struggle?

Are You Addicted to Suffering and Struggle?

A Letter from One Survivor to Another

Let me take you on a journey through my own cycle of pain, one that might mirror your own.

For over 24 years, I stayed stuck in a cycle of pain. Not only because I didn’t know how to escape, but also because I had no idea that part of me had become used to it. That pain was my comfort zone; I needed it. That is not easy to admit, but maybe that is precisely what you need to hear.

I was addicted to pain and suffering. And maybe you are too.

Consider if your life feels like a constant storm, with relationships that break rather than build you, where chaos feels more familiar than peace.

Then I want you to consider that you might be emotionally addicted to your struggle. In the same way, someone is addicted to alcohol, cigarettes, or drugs.

You don’t choose to be this way on purpose, but you can choose to stop feeding it.

How Does Someone Get Addicted to Suffering?

It might seem strange, but when survival mode becomes your norm, your body adapts to a constant state of fear, anger, and panic, as if these emotions are essential for survival. The body doesn’t know good adrenaline from bad. It just feels familiar. So if pain becomes what you’re used to, your brain will start chasing it like a drug.

I’ll be honest with you: After I left my abusive husband, I thought I’d be free. But instead, I felt lost, restless, and empty. And one day I caught myself missing the drama, missing the feeling of being needed, even if it came with cruelty.

That’s when I realized I wasn’t just healing from abuse. I was detoxing from it.

Understanding the Chemistry of Emotion

Here’s what’s really going on under the surface. Every emotion you feel, love, sadness, rage, guilt, and fear, comes with a chemical mix your body gets used to. When you feel anger or shame over and over, your body floods itself with stress hormones like cortisol and adrenaline.

And your nervous system thinks,

 “Ah, yes. This is normal. Let’s keep doing that.”

It doesn’t care if it’s killing you emotionally.  It only cares that it’s predictable. That’s why breaking the cycle is more than leaving them. It’s also about rewiring your system and healing your brain. You have to teach your body that peace isn’t dull, it’s safe.

Why You Keep Ending Up With the Same Kind of Person

If you’ve ever escaped one toxic relationship only to fall into another… and another…

You’re not weak or broken.  You’re still addicted to the feelings that chaos brings.

And your brain will unconsciously lead you straight to people who can give you the fix.

It’s not because you want to be hurt, but it’s because deep down, you don’t yet believe you deserve anything else.

The Good News: You Can Break Free

I won’t lie to you. Healing is hard, but so is staying stuck. The difference is that one of them leads somewhere beautiful.

Here’s how I started the process, and you can too:

1. Tell yourself the truth.

Not the story you’ve been told or the lie that “this is just who you are.”

Say the truth, you are addicted to survival mode, and you were made for so much more.

2. Decide that it ends with you.

Not tomorrow, not when it gets easier. Right now.

You don’t need to hit another rock bottom to be done.

3. Catch yourself.

When the negative self-talk kicks in or when you feel that familiar urge to sabotage yourself, tell yourself, “I deserve better.

Then, breathe, even if you don’t believe it yet.

4. Let peace feel weird for a while.

Because it will, trust me. Quiet will feel loud, and safety will feel foreign.

That’s okay. Stay there anyway. Let yourself get used to calm.

5. Give it time. Give yourself grace.

This isn’t about perfection; it’s about persistence.

You’re teaching your nervous system a new language. That love doesn’t hurt, and peace doesn’t mean danger.

One More Thing,

You’re not broken. You’re not stupid for staying too long.  You were surviving.

And now? You’re waking up.

Your addiction to struggle isn’t your fault, but healing is your responsibility.

You deserve a life that doesn’t hurt. And it’s waiting for you, whenever you’re ready.

Better

Is your life today what you pictured a year ago?

My life is better today than what I pictured a year ago.

However, the year came with several speed-bumbs, road blocks, delays and detours. But isn’t that what makes our lives better? The learning how to navigate through life when faced with challenges?

I’m just thankful you didn’t ask if I enjoyed this year better than the last. I might’ve had a different answer.

Sleeplessness is…

Insomnia’s sister
Transients  cousin
Fluidities Aunt
Instabilities mom
Anxieties grandmother

….me

A Reflection on Grief

A Reflection on Grief

The Mourning Dove

I remember the first time I noticed a mourning dove was at our backyard feeders. Its coo stood apart from the others. A sound that seemed to linger instead of passing through. I remember thinking how different it was, like a new voice I had not heard before.

I had read that mourning doves sometimes appear after a loved one has died, offering comfort. I wondered briefly whether that was true and whether it was meant for me or someone else. Then I did what I had learned to do over the years, I dismissed the thought. Too many beliefs I once held had not unfolded the way I thought they would, so it felt safer not to attach any meaning to this.

Later that afternoon, my husband called to tell me they found his brother. He had died in his car during the night. It was the end of his quiet battle with addiction.

That mourning dove stayed, reminding us of how fragile life is. And that people are delicate too. Potential and talent do not protect or shield us. My brother-in-law was profoundly gifted, a creator, a man with vision and skill in the horticulture world. But addiction did not care about any of that; it never does.

Now, three years later, a small flock visits our feeders regularly. Like grief, showing up a little here and there and sometimes all at once.

The mourning doves have become a regular presence in our lives, just like grief.

My husband lost his mom when he was 14. We lost my son in 2020, and now his brother. Sadness has a way of settling in quietly, rearranging our lives without permission. But the coo of the Mourning Dove reminds us to pause and notice that calm can exist alongside pain.

The word Mourning carries a lot of weight, yet the Dove itself is gentle. It does not exaggerate loss; it endures it. Instead of feeling like a symbol of sadness, it becomes a symbol of peace and survival. Encouraging us to persist after something irreversible happens, reminding us that love does not disappear when someone is gone.

Now, when I hear their coo at the feeders, I do not dismiss it. I stop, listen, and remember. I take that moment to whisper a prayer for my mother-in-law and husband because I understand that grief can show up at unexpected times, and that peace can make remembering them easier.

Tortured memories

Addicted to forget them

Yet scarred thoughts remain

Enslaved for the fix

Blacked out,

resting thoughts at peace

A soul gone too soon

Addiction and suicides

Fatal kiss

Parenting Both Sides of Sibling Sexual Abuse

Parenting Both Sides of Sibling Sexual Abuse

A Message From The Hummingbird

I am the mom on both sides of a complicated story. Loving one child who was sexually abused and loving the one who caused the harm.

There is no road map for navigating something like this. No clean language. No version of the path forward that does not cost something deep and painful. Some days it feels like my entire role is simply to remain standing when I feel like falling and to stay present when everything in me wants to hide. Functioning while absorbing this kind of shock is a challenge in itself.

And yet, here I am. Learning how to love without chasing, how to hold boundaries without disappearing. How to remain myself even when relationships have changed form in ways I would have never imagined.

Lately, I have been thinking about the hummingbird.

A hummingbird migrates thousands of miles relative to its size. It burns enormous energy simply to stay alive. Even hovering in place takes constant effort. It does not rest the way other birds do. It must keep moving its wings just to remain where it is.

That feels familiar.

As parents and humans navigating trauma, we expend energy just to stay standing and emotionally present. We hover. We show up. We pay attention even when everything in us wants to give up. We absorb pain and strain quietly and keep going. Like the hummingbird, we need nourishment, spiritual and emotional, because the work of staying present is exhausting.

The hummingbird symbolizes resilience after hardship. It represents the return of joy and lightness, not because things become easy, but because survival itself requires strength. It reminds us that connection does not require possession, love does not require obligation, and presence does not require control.

We can love deeply and still protect ourselves. We can hold grief and hope at the same time. We can remain connected without losing who we are, and we can stay in place without collapsing.

If you are hovering right now, barely holding yourself together, that is worth remembering! Your quiet strength counts! The energy you put into staying present matters!

Even in the most challenging seasons, strength can exist. You are not failing, you are surviving. And sometimes that is the bravest thing any of us can do.

Positively Divine

What positive events have taken place in your life over the past year?

This year has been one of the most unexpected beautiful years of my life, full of surprises, healing, and quiet miracles I did not always see coming.

It began with the joy of the birth of grandchild number ten and the sweet anticipation of number eleven already on the way. Every new little heartbeat in this family reminds me how wide my world is and how love continues to grow around me whether I am ready or not.

Our third short-term rental went online and stays booked. It amazes me to watch what I dreamed of into existence, and watch it take off and thrive. There is a quiet pride in that, a feeling of finally seeing hard work turn into something real.

Then came Colorado. Two weeks of pure beauty, with every turn revealing something that made me pause and breathe a little deeper. I did not realize how much I needed that trip until I was standing there, surrounded by mountains that made everything inside me feel a little clearer.

But the biggest changes this year happened within me.

After years of gut problems, I finally discovered the physical cause. That alone felt like a breakthrough I had been waiting for far too long. Therapy opened an even deeper door. I began to uncover the emotional weight I had been carrying and the trauma that had settled into my body. I started learning how to set boundaries and how to listen to the parts of myself I had ignored. I connected with my inner child, the version of me who needed comfort and understanding, and I finally began to give her that.

Along the way, I started feeling more comfortable in my own skin. Not the person I thought I was supposed to be, but the person I actually am. This shift feels real, even if it is still unfolding.

And perhaps one of the most meaningful steps I am taking this year is working on my book proposal. I’m not  just dreaming about it, I’m doing it. This alone feels like reclaiming a part of myself I thought I lost.

When I look back, this year was not simply positive. It was transformative. It was a year of returning to myself in ways I never expected.

It Is What It Is

It Is What It Is

“It is what it is.”

I told my assistant, after spilling everything about why I had been absent,

“Hey, that’s a dismissive statement. You can’t dismiss this. It is not your fault.” He said.

Yesterday I stopped by my parents’ house to help Mom with her Facebook. After about an hour of scrolling through her activity history, and Dad complaining about how three of their specialist doctors were leaving our town for a bigger one, they ended with,

“She owes us an apology.”

I shook my head no.
They didn’t like that.

They insisted they had been wrongly accused. They brushed past the fact that they are still, even after everything, keeping contact with her abuser. Instead, they turned the extra pictures on Facebook into their own story. A story where they were the victims. A story where she had attacked them.

Dad with his angry, silent face.
Mom had her lip pulled in, as if she were bracing for battle.


“Yes, she does,” they sneered.
“Wouldn’t you want an apology if you were accused of something you didn’t do?”

I let out one of those airy laughs. The kind you do when you remember something painful. In my case, it was Dad’s accusatory text. I brushed it off again by saying,


“You have to understand how scared she is.”
And then the conversation was over.

I left feeling like I had failed her and myself.

I have never been good at ‘thinking on my toes’ when I get backed into a corner. And for some reason, my parents have always had the power to back me in that corner. Even as an adult. Even after therapy. Even after years of growth.

I think I have been dismissive of them for years without realizing it. Not because I didn’t care, but because I didn’t want to face the fear I carried of them. A fear I only recently learned to name.

Therapy has helped me draw cleaner lines. It showed me that my anxieties did not begin with my ex-husband. He added to the damage, but he did not build the foundation. My parents did. Their dismissiveness shaped me long before adulthood, long before marriage, long before the trauma that came later.

My dad does not know how to love without control. His love has limits, and those limits end where his control ends.
My mom has always believed the world is against her. So it makes sense she sees her own granddaughter as just one more person out to hurt her.

And for years, I’ve repeated the exact phrase like a mantra.

“It is what it is.”

But now I know that phrase was never peace. It was resignation.
It was the sound of folding into silence.
It was the armor I wore when I didn’t yet have the language to name the wounds.

But I do now.

So no, it’s not “what it is.”

It’s what it was.

When Doing the Right Thing Still Makes You Feel Like the Villain

When Doing the Right Thing Still Makes You Feel Like the Villain

A story about family, guilt, and the cost of choosing someone’s peace and safety

This year, I set a boundary with my parents.

We didn’t go to their house for Thanksgiving. We had it at ours instead. That might sound small to someone outside the situation, but it wasn’t. It carried years of pain, silence, and choices that should never have been mine to carry.

It wasn’t even about me this time. It was about my daughter.

There’s a story I’m not going into here, but I’ll say this much. My daughter was violated by a family member, their grandson, my son. He’s in prison now for what he did to her. But my parents still choose to stay in contact with him.

She was the one who said she didn’t want to go. She didn’t want to sit in a place that still protects the person who hurt her. And I decided to support her, choose her, and stand on her side.

It was the right thing. I know that. But it didn’t stop the fallout.

My mom didn’t speak to me for a whole week. My dad turned on the guilt, the blame, and the disappointment. Like I was the one punishing them. All I did was protect my daughter from the people who made her feel betrayed.

And still, I spiraled. I second-guessed myself. I wondered if I was being dramatic, if I had taken it too far, if I was being cruel by drawing a line.

That’s how deep the conditioning goes. That’s how beating yourself up becomes your favorite hobby.

You protect your child. You do what you know is right. And then you punish yourself for it.

Here’s how that cycle works. Here’s how the guilt gets under your skin and stays there, even when it shouldn’t.

1. You confuse guilt with being good.
You grew up thinking that if it hurts, it must mean you care. If you carry the guilt long enough, maybe it proves you’re the better person. Perhaps it means you’re nothing like the ones who hurt you. So you hold it. You nurse it. You call it empathy, but it’s not. It’s grief. It’s fear. It’s survival mode, you never got the chance to grow out of.

2. You turn on yourself before anyone else can.
It’s safer that way. You blame yourself first. You get ahead of the punishment. You run the worst-case scenario before it even happens. That way, if someone does get mad, you’re already halfway into self-destruction. You don’t have to be blindsided. You’re already bleeding. You call it control, but it’s fear disguised as preparation.

3. You were trained to carry the weight for everyone.
Keeping the peace was your job. Making things easier and smoothing things over. So when you finally make a decision that protects someone else, someone innocent, someone hurt, it still feels like betrayal. It feels like you’re letting everyone down, even when you’re the only one standing up for what’s right.

4. You think beating yourself up makes you accountable.
You think that if you suffer enough, it proves you’re not careless. That you’re not cold. That you understand the impact. But accountability is not self-punishment. It’s not turning your own heart into a punching bag. Accountability means standing in your truth and owning your choices, even when they hurt, even when you’re alone in them.

You can know something is right and still feel crushed by the guilt of doing it. That’s the part people don’t talk about.

The pain of healing is that it often makes you look like the villain to the people who benefited from your silence. And the reflex to beat yourself up is strong. It feels like the only way to keep the peace with yourself when everyone else is pulling away. But beating yourself up is not the same as being good. It’s just the story they taught you to believe. And you don’t have to keep telling it.