YOU DESERVE BETTER

Daily writing prompt
If you had a freeway billboard, what would it say?

When I become a quadrillionaire, I will put up billboards all over the country with the 3 words: You Deserve Better.

YOU DESERVE BETTER.

This statement applies to anyone who reads it.

You, who just read that, can think of areas in your own life where you do indeed deserve better than what you are currently receiving.

Partners in abusive relationships, you deserve better.

“You dont get what you deserve, you get what you tolerate.” – Tony Robbins

Workers under a narcissistic boss, you deserve better.

Adults of emotionally immature parents, you deserve better.

Maybe it is simpler than that. Maybe you deserve a car that runs better, a better house, or better health, and we all could work on better thinking.

That was the statement I read when I realized I deserved better than what I was living in, and it changed my life.

“We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.”
― James R. Ball

I am on the other side of abuse, trauma, suicide survivor, suicide loss, and religious abuse. All because I realized I deserved better.

“I will not try to convince you to love me, to respect me, to commit to me. I deserve better than that; I AM BETTER THAN THAT… Goodbye” by Steve Maraboli

WHEN CHRISTMAS CHANGED

WHEN CHRISTMAS CHANGED

I don’t know when Christmas turned from magic and lights to misery and blight. I only know that one day the lights didn’t sparkle as much anymore. Shopping feels like a waste of time and a drain on life savings. I don’t see why we spend four weeks preparing for something that lasts a day and two more weeks taking it apart.

For me, Christmas starts at Thanksgiving, when our family combines the holidays. The tree goes up a week or so beforehand and stays for the long haul, like an unwanted guest. Or a fly trapped in a car. Some years, I play Christmas music. Most years, I keep playing my usual, Ozzy and the like. This year has been an Ozzy year (RIP).

I don’t know exactly when I started to hate Christmas. Maybe it was when my former husband threw a fit because I wasn’t decorating the tree the way he thought I should, or in the colors he preferred. I remember standing in the living room, feeling crushed. It was Thanksgiving night or the evening after. I had cooked all day, and the meal was devoured in about fifteen minutes. Then came the cleanup, too much for three young children to help with, while he lay on the couch and napped.

After a few years of begging to do it myself, I learned it was easier to stand by and hand him the ornaments. There was rarely a time when I was alone. He took up most of that space unless I woke earlier than him, something I trained myself to do after a few years of marriage.

.I was excited to put up the tree so the kids could feel the same anticipation we had as we grew up. We finished hanging the cursed lights you pray will still work from the year before. The last thing was the topper. No matter how hard you try, tree toppers never want to stay straight. It didn’t help that he was obsessive about details. Somehow, it became my fault that the angel leaned and refused to stay lit.

Then there was the money. I had no idea how we were going to buy presents with what little we had. He was in Bible college and believed he should not work. If God wanted him there, God would provide.

It was then that I started questioning the sacrifices we were making. We gave money we didn’t have to a church and to missionaries who earned more than we did. We decided things like toilet paper and electricity were luxuries, not needs.

How do you reconnect to Christmas after that?

When I was a child, my parents had a tradition that I could open one present on Christmas Eve. Sometimes I choose it. Sometimes they did. Now that my youngest is still at home, I understand why they sometimes chose it, because there was that one gift they dreaded wrapping.

The oversized gift hidden in my closet this year will be opened the same way, because it is simply too big to wrap.

I remember the year I received a Nintendo with a Smurf game. I stayed up all night playing. When my parents woke up, I was still sitting on the floor in front of our wood-encased television, controller in hand.

My mother asked if I had slept at all and warned that I would be too tired to open presents later. I told her I would be fine. I was twelve. Of course I was.

Every Christmas Eve, we went to my grandmother’s house for dinner and gifts. No one ever knew what to buy for my uncle, a grown man still living at home who owned every comic book printed. He usually received socks or an ugly sweater. I hated getting gifts from him because they were never helpful.

Then, one year, he bought me the entire Wizard of Oz book set. He was a reader. Once he learned I loved books, buying gifts for me became easy. That year, he earned my respect.

My grandmother made many of my gifts by hand. Stuffed animals. Dolls. Raggedy Ann and Andy. A panda bear. Characters from The Wizard of Oz, except the witch. Around that time, rumors circulated about possessed dolls. I wasn’t afraid of Raggedy Ann or Andy, but the Oz dolls terrified me. I stored them in my mother’s closet.

I was fifty-six years old when I learned the infamous Annabelle doll was a Raggedy Ann, identical to the one my grandmother had sewn for me.

Every year, she stitched us matching Christmas dresses or skirts. Mine always brushed the floor. By the time I was thirteen or fourteen, I decided that kind of outfit no longer served my image.

One year, she made me a stocking more than five feet tall. My mother filled it. Stockings were always my favorite part of Christmas. Candy and small surprises, one after another.

We used to cover the tree in silver tinsel so it looked like snow. It didn’t look like snow, but it looked like Christmas. The cats loved it too and walked around for days with tinsel trailing behind them. No one wanted to deal with that, so we didn’t.

As a child, I loved Christmas. The lights. The colors. The music. My earliest memory is of a tree in the front room and presents underneath it. Our dog unwrapped a gift I had made for my parents, and I was furious.

That same year, I wanted a necklace so severely that I couldn’t stand not knowing. I unwrapped a present early, saw it was the necklace, and wrapped it back up. When they asked, I blamed the dog. But they didn’t believe me.

Christmas stopped being simple over time; loss layered itself onto the season. One of my children is gone. A serious family rupture surfaced during the holidays. My former husband despised Christmas and made it miserable. Putting up the tree was always a fight. There was never enough money.

One year we threw the tree away, calling it an idol. I had the scripture to support it. He declared the sin we were committing and the consequences. I enforced them. Out went the tree. Out went the decorations.

Minimalism became our way of life before it had a name.

This is why my adult self does not love Christmas.

My inner teenager can take it or leave it. She once begged relatives to give her gift certificates so she could choose her own clothes. Instead, they bought things she wore once and never again. She loved shopping with her mother because she got to choose, except for the extra-tight parachute pants.

I don’t know exactly where I stopped enjoying Christmas, maybe when I got married, maybe when it became my responsibility to make it happen with people who made it difficult.

My current husband shares a similar background and the same ambivalence about the holiday. We try. We are doing fine. But Christmas is no longer all about lights. Not like when our mothers made it special.

Recently, I did something I hadn’t done in several years. I play instrumental Christmas music and turned it up. Then I baked.

Banana bread. Apple bread. Pumpkin. Gingerbread. Peanut butter cookies. Most of it adjusted to be Paleo.

All day I measured, mixed, and baked. Timers went off. Batter waited for its turn. I tasted everything.

My favorite was the banana bread sweetened only with bananas. Not overly sweet. Just enough.

The final loaf was made from leftovers. Extra pumpkin. Extra applesauce. I still don’t understand why recipes don’t simply use the whole can.

Halfway through, I remembered dinner. I pulled out the Instant Pot, added frozen meat and seasoning, and thirty minutes later, we ate.

The kitchen felt chaotic and magical at the same time, warm, messy, and smelling like Christmas.

I don’t enjoy Christmas as much as I’d like, but I am learning to find ways to make it more enjoyable.

Are You Addicted to Suffering and Struggle?

Are You Addicted to Suffering and Struggle?

A Letter from One Survivor to Another

Let me take you on a journey through my own cycle of pain, one that might mirror your own.

For over 24 years, I stayed stuck in a cycle of pain. Not only because I didn’t know how to escape, but also because I had no idea that part of me had become used to it. That pain was my comfort zone; I needed it. That is not easy to admit, but maybe that is precisely what you need to hear.

I was addicted to pain and suffering. And maybe you are too.

Consider if your life feels like a constant storm, with relationships that break rather than build you, where chaos feels more familiar than peace.

Then I want you to consider that you might be emotionally addicted to your struggle. In the same way, someone is addicted to alcohol, cigarettes, or drugs.

You don’t choose to be this way on purpose, but you can choose to stop feeding it.

How Does Someone Get Addicted to Suffering?

It might seem strange, but when survival mode becomes your norm, your body adapts to a constant state of fear, anger, and panic, as if these emotions are essential for survival. The body doesn’t know good adrenaline from bad. It just feels familiar. So if pain becomes what you’re used to, your brain will start chasing it like a drug.

I’ll be honest with you: After I left my abusive husband, I thought I’d be free. But instead, I felt lost, restless, and empty. And one day I caught myself missing the drama, missing the feeling of being needed, even if it came with cruelty.

That’s when I realized I wasn’t just healing from abuse. I was detoxing from it.

Understanding the Chemistry of Emotion

Here’s what’s really going on under the surface. Every emotion you feel, love, sadness, rage, guilt, and fear, comes with a chemical mix your body gets used to. When you feel anger or shame over and over, your body floods itself with stress hormones like cortisol and adrenaline.

And your nervous system thinks,

 “Ah, yes. This is normal. Let’s keep doing that.”

It doesn’t care if it’s killing you emotionally.  It only cares that it’s predictable. That’s why breaking the cycle is more than leaving them. It’s also about rewiring your system and healing your brain. You have to teach your body that peace isn’t dull, it’s safe.

Why You Keep Ending Up With the Same Kind of Person

If you’ve ever escaped one toxic relationship only to fall into another… and another…

You’re not weak or broken.  You’re still addicted to the feelings that chaos brings.

And your brain will unconsciously lead you straight to people who can give you the fix.

It’s not because you want to be hurt, but it’s because deep down, you don’t yet believe you deserve anything else.

The Good News: You Can Break Free

I won’t lie to you. Healing is hard, but so is staying stuck. The difference is that one of them leads somewhere beautiful.

Here’s how I started the process, and you can too:

1. Tell yourself the truth.

Not the story you’ve been told or the lie that “this is just who you are.”

Say the truth, you are addicted to survival mode, and you were made for so much more.

2. Decide that it ends with you.

Not tomorrow, not when it gets easier. Right now.

You don’t need to hit another rock bottom to be done.

3. Catch yourself.

When the negative self-talk kicks in or when you feel that familiar urge to sabotage yourself, tell yourself, “I deserve better.

Then, breathe, even if you don’t believe it yet.

4. Let peace feel weird for a while.

Because it will, trust me. Quiet will feel loud, and safety will feel foreign.

That’s okay. Stay there anyway. Let yourself get used to calm.

5. Give it time. Give yourself grace.

This isn’t about perfection; it’s about persistence.

You’re teaching your nervous system a new language. That love doesn’t hurt, and peace doesn’t mean danger.

One More Thing,

You’re not broken. You’re not stupid for staying too long.  You were surviving.

And now? You’re waking up.

Your addiction to struggle isn’t your fault, but healing is your responsibility.

You deserve a life that doesn’t hurt. And it’s waiting for you, whenever you’re ready.

Parenting Both Sides of Sibling Sexual Abuse

Parenting Both Sides of Sibling Sexual Abuse

A Message From The Hummingbird

I am the mom on both sides of a complicated story. Loving one child who was sexually abused and loving the one who caused the harm.

There is no road map for navigating something like this. No clean language. No version of the path forward that does not cost something deep and painful. Some days it feels like my entire role is simply to remain standing when I feel like falling and to stay present when everything in me wants to hide. Functioning while absorbing this kind of shock is a challenge in itself.

And yet, here I am. Learning how to love without chasing, how to hold boundaries without disappearing. How to remain myself even when relationships have changed form in ways I would have never imagined.

Lately, I have been thinking about the hummingbird.

A hummingbird migrates thousands of miles relative to its size. It burns enormous energy simply to stay alive. Even hovering in place takes constant effort. It does not rest the way other birds do. It must keep moving its wings just to remain where it is.

That feels familiar.

As parents and humans navigating trauma, we expend energy just to stay standing and emotionally present. We hover. We show up. We pay attention even when everything in us wants to give up. We absorb pain and strain quietly and keep going. Like the hummingbird, we need nourishment, spiritual and emotional, because the work of staying present is exhausting.

The hummingbird symbolizes resilience after hardship. It represents the return of joy and lightness, not because things become easy, but because survival itself requires strength. It reminds us that connection does not require possession, love does not require obligation, and presence does not require control.

We can love deeply and still protect ourselves. We can hold grief and hope at the same time. We can remain connected without losing who we are, and we can stay in place without collapsing.

If you are hovering right now, barely holding yourself together, that is worth remembering! Your quiet strength counts! The energy you put into staying present matters!

Even in the most challenging seasons, strength can exist. You are not failing, you are surviving. And sometimes that is the bravest thing any of us can do.

The Trap of Thinking You Have No Say

The Trap of Thinking You Have No Say

For anyone tired of believing they do not have a choice

Have you stopped trying because you don’t think your choices matter?
Somewhere along the way, you’ve convinced yourself that nothing you do changes anything. Maybe it was the years of fighting for peace that never came. Perhaps it was the abuse that taught you your voice did not matter. Maybe it was the exhaustion that made you numb. So you shut down and coast, letting life hit you.

You tell yourself, “This is just how things are.”

But that belief does not come from truth; it comes from survival. Survival mode does not tell the whole story.

Does staying stuck feel easier than facing yourself?
It is easier to let life drag you down than to stand up and change directions. Change requires you to look at what you tolerate, avoid, and why you keep choosing things that hurt you. This exposes the gap between the life you have and the life you want.

You might pretend you have no control, acting like the script is already written.

Why?

Because if you are powerless, you don’t have to take responsibility; you protect the pain rather than yourself.

You can take the pen back!
Life is not happening to you; you are participating in it.. Even when you are silent and afraid.

You can decide what you will and will not allow. You get to choose one small action step that moves you out of the old patterns.

You can stop reliving the same chapter and start writing something new. It does not have to be dramatic or perfect; it just has to be yours. That is the moment you’re able to take your life back, rewrite your storyline, and make it yours.

Why Gratitude Feels So Hard When You Are Hurting

Why Gratitude Feels So Hard When You Are Hurting

And why the practice of gratitude cuts deeper for survivors

Gratitude feels impossible when you are still bleeding inside.
People tell you to practice gratitude as if it were a magic cure. They do not understand that when you have lived with someone who tore you down, gratitude is not a natural instinct. Survival is because you learned to scan for danger, not beauty. You learned to brace for the next blow instead of celebrating the wins.

So when someone says, “What are you grateful for?” your mind goes silent. You think you have nothing because, for so long, everything good has come with a price. Gratitude does not bloom in a war zone.

·  Misery becomes familiar, even when it hurts.
There is a strange comfort in what you already know, even if it’s toxic. Misery becomes a routine; you wake up with it every day. You sleep with it, you breathe it in, and it becomes the lens through which you see. Anything that contradicts your story feels wrong.

When people ask you to be grateful, it feels like they are asking you to betray your own truth.

For someone who lives in abuse, admitting there is still good in the world feels contradictory. It feels like letting your guard down.

·  Gratitude exposes the grief you have been avoiding
Finding even one small thing to be grateful for forces you to slow down, breathe, and feel. And feeling is terrifying when you’ve spent years shutting down your own emotions just to survive.

Gratitude is not fake; it’s risky. The moment you acknowledge something good, it feels like you’re ignoring everything you lost, everything you tolerated, and everything that broke you. Gratitude brings the grief to the surface, and most days, you are already carrying more than anyone sees.

·  But the smallest piece of gratitude can crack the prison walls
You do not have to write a list, and you do not have to be grateful for your trauma, the lessons, or the strength it gave you.

Forget all that.

Begin with one tiny thing, one moment where you felt safe or seen. Maybe a time you felt free to breathe. Was it a quiet morning? Or is it the fact that you left?. Maybe it is the way you no longer flinch at sudden movements.

Gratitude is not about pretending everything is fine. It is about recognizing the small signs that you are no longer living under someone else’s control.

One point of light in the dark, just one thing that reminds you that you survived. Something that proves your life is not finished, and once you find that one thing, even if it is small, you are no longer stuck in the same old story.

When Doing the Right Thing Still Makes You Feel Like the Villain

When Doing the Right Thing Still Makes You Feel Like the Villain

A story about family, guilt, and the cost of choosing someone’s peace and safety

This year, I set a boundary with my parents.

We didn’t go to their house for Thanksgiving. We had it at ours instead. That might sound small to someone outside the situation, but it wasn’t. It carried years of pain, silence, and choices that should never have been mine to carry.

It wasn’t even about me this time. It was about my daughter.

There’s a story I’m not going into here, but I’ll say this much. My daughter was violated by a family member, their grandson, my son. He’s in prison now for what he did to her. But my parents still choose to stay in contact with him.

She was the one who said she didn’t want to go. She didn’t want to sit in a place that still protects the person who hurt her. And I decided to support her, choose her, and stand on her side.

It was the right thing. I know that. But it didn’t stop the fallout.

My mom didn’t speak to me for a whole week. My dad turned on the guilt, the blame, and the disappointment. Like I was the one punishing them. All I did was protect my daughter from the people who made her feel betrayed.

And still, I spiraled. I second-guessed myself. I wondered if I was being dramatic, if I had taken it too far, if I was being cruel by drawing a line.

That’s how deep the conditioning goes. That’s how beating yourself up becomes your favorite hobby.

You protect your child. You do what you know is right. And then you punish yourself for it.

Here’s how that cycle works. Here’s how the guilt gets under your skin and stays there, even when it shouldn’t.

1. You confuse guilt with being good.
You grew up thinking that if it hurts, it must mean you care. If you carry the guilt long enough, maybe it proves you’re the better person. Perhaps it means you’re nothing like the ones who hurt you. So you hold it. You nurse it. You call it empathy, but it’s not. It’s grief. It’s fear. It’s survival mode, you never got the chance to grow out of.

2. You turn on yourself before anyone else can.
It’s safer that way. You blame yourself first. You get ahead of the punishment. You run the worst-case scenario before it even happens. That way, if someone does get mad, you’re already halfway into self-destruction. You don’t have to be blindsided. You’re already bleeding. You call it control, but it’s fear disguised as preparation.

3. You were trained to carry the weight for everyone.
Keeping the peace was your job. Making things easier and smoothing things over. So when you finally make a decision that protects someone else, someone innocent, someone hurt, it still feels like betrayal. It feels like you’re letting everyone down, even when you’re the only one standing up for what’s right.

4. You think beating yourself up makes you accountable.
You think that if you suffer enough, it proves you’re not careless. That you’re not cold. That you understand the impact. But accountability is not self-punishment. It’s not turning your own heart into a punching bag. Accountability means standing in your truth and owning your choices, even when they hurt, even when you’re alone in them.

You can know something is right and still feel crushed by the guilt of doing it. That’s the part people don’t talk about.

The pain of healing is that it often makes you look like the villain to the people who benefited from your silence. And the reflex to beat yourself up is strong. It feels like the only way to keep the peace with yourself when everyone else is pulling away. But beating yourself up is not the same as being good. It’s just the story they taught you to believe. And you don’t have to keep telling it.

DON’T TAKE IT PERSONAL

DON’T TAKE IT PERSONAL

Why You Take Everything Personally (And What No One Told You About It)

Let’s be real. You don’t just “hear” what someone says—you absorb it.
A sigh? You feel it like a slap.
A short text? Your stomach drops.
If they are quiet? You spiral.

Taking things personally isn’t a flaw—it’s a reaction to what you’ve been through…

Someone trained you to feel this way.

Maybe you were in a relationship like mine—one where your partner, or parents, made sure you were never really safe. Where you had to study their mood the way a sailor studies the sky.
Because one wrong word, one wrong look, could start a storm.

I know what that feels like.
To live in a home that felt more like a test.
To love someone who used your love against you.
To be blamed for everything—their anger, their silence, their outbursts, their boredom.

When you’re with an abuser, especially for years, you don’t just fear them—you become them in your own head.
You start criticizing yourself before they can.
You start shrinking your needs because it’s safer that way.
You start interpreting everything around you as a threat.

That’s why you take things personally.
Because you were trained to see danger in the subtlest shifts.

You were taught that mistakes mean punishment.
That emotions are weapons.
That love means walking on eggshells while setting yourself on fire to keep someone else warm.

So now, when someone gives you feedback, you feel attacked.
When someone pulls away, you assume it’s your fault.
When someone’s upset, you blame yourself.

But here’s the part you need to hear:
It’s not your fault.

You were conditioned to believe that your survival depended on reading people perfectly.
You weren’t being sensitive—you were being smart.
You were protecting yourself.
But now?
Now you don’t have to live like that anymore.

That voice in your head telling you “you messed up,” “they hate you,” “you ruined everything”—
That’s not your voice.
That’s theirs.
That’s the voice of the person who broke you down, not the one who gets to build you back up.

And you’re allowed to question it.
You’re allowed to replace it.
You’re allowed to heal—even if they never apologize.

So if you’re sitting there wondering why you take things so personally, let me say this:

You’re not crazy.
You’re not broken.
You’re carrying a survival instinct that once kept you safe—but it doesn’t have to run your life anymore.

You can learn to breathe again.
To trust again.
To love without fear.
To hear someone’s words without turning them into wounds.

You’re allowed to take your power back.

One truth at a time.

What to Do When You’re Caught in the Middle

Being caught in the middle doesn’t feel like conflict — it feels like captivity.
It feels like being stuck in a snare with no way to move without hurting someone.
Like a mouse trap waiting to snap shut.
Like you’re locked in a raccoon cage, unsure if speaking the truth will free you… or cost you everything.

People talk about “taking sides” like it’s simple.
But when you’re caught in the middle of family, trauma, loyalty, and truth, nothing about it is simple.

It’s one of the loneliest places a person can stand.

What You’re Really Caught Between

Sometimes “caught in the middle” means choosing between two opinions.

But sometimes — like in my life — it means standing between your own child who was harmed and your own child who did the harming.

Between the daughter who still carries wounds and the son whose actions caused them.

Between the victim in your home and the perpetrator who shares your blood.

Between your mother — who continues contact with the perpetrator — and your daughter, the victim.

Between your loyalty as a mother and your integrity as a protector.

Between who you used to be and who you’re becoming.

Between the pressure to keep quiet and the truth that refuses to stay silent anymore.

It’s not two sides.
It is layers of emotional conflict, guilt, fear, and responsibility colliding inside your chest.


Why This Position Freezes You

People say, “Just say what you feel,” but they don’t see what comes with it.

When you’re in the middle, speaking the truth feels dangerous.

You fear hurting someone you love.
You fear being misunderstood.
You fear being shunned.
You fear being blamed for protecting the wrong person — when you know exactly who needs protection.
You fear your mother’s reaction.
You fear the silence, the withdrawal, the guilt she might use.
You fear your childhood patterns pulling you back into old roles.

You fear becoming the target for finally telling the truth.

That fear freezes you.
Not because you’re weak, but because you’ve carried too many people’s emotions for too long.


You’re Allowed to Step Out of the Middle

This is the truth many of us need spoken out loud:

You are not betraying anyone by protecting the victim.
You are not abandoning someone by refusing to enable harmful choices.
You are not wrong for saying, “Enough.”
You are not required to cushion your truth to keep someone else comfortable.
You can love someone and still say, “This crosses a line for me.”
You can grieve what happened without sacrificing your integrity.

You are allowed to choose clarity over chaos.
You are allowed to choose protection over appeasement.
You are allowed to choose truth over silence.

You are allowed — fully allowed — to walk out of the middle.


How to Un-Freeze When You’re Caught in the Middle

Here are the steps that help you move from paralysis to clarity:

1. Name What’s Actually Happening

Write it plainly.
Do not soften it for someone else’s comfort.

2. Ask What Aligns With Your Values

What decision reflects the kind of mother, woman, friend, or human you want to be?

3. Decide Who Truly Needs Protection

Protect the vulnerable one.
Protect the honest one.
Protect the one who did not choose this.

4. Set One Clear, Simple Boundary

Not a debate.
Not a speech.
A boundary.

“This is not okay with me.”
“I won’t participate in this.”
“I love you, but I cannot be involved if you continue this.”

5. Speak With Clarity and Compassion

Firm does not mean unkind.
Compassion does not mean surrender.

6. Allow People to React However They React

They may:
– Shame you
– Guilt you
– Pull away
– Play victim
– Get angry
– Give the silent treatment

Their reaction belongs to them.
It is not proof you did something wrong.
It is evidence that you set a boundary they didn’t like.

7. Anchor Yourself After the Conversation

Your body may shake.
Your stomach may twist.
Old fears may roar.

That is normal.

Here are anchoring practices:

• Breathe: 4 seconds in, 6–8 out.
• Hand on chest: “I am safe. I told the truth.”
• Move your body: walk, stretch, shake out your hands.
• Ground yourself:
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you taste
• Write what triggered you.
• Remind yourself: “A trembling body is a brave body.”
• Talk to someone who truly understands the situation.

Anchoring doesn’t erase fear — it prevents fear from dragging you back into silence.


Taking a Stand Doesn’t Make You Divisive

Taking a stand does not divide a family.
Harm divides families.
Silence divides families.
Minimizing what happened divides families.

Standing for what’s right is clarity, not conflict.

Protecting a victim is integrity.
Refusing to stand in the middle is courage.

A Soft, Steady Closing

There comes a moment when staying in the middle becomes impossible.
Not because you stopped loving people.
Not because you’re choosing sides out of anger.
But because the truth finally whispers:

“You don’t belong in the snare anymore.”

Stepping out isn’t selfish — it’s sacred.
It’s the moment you choose protection over silence, healing over guilt, and courage over captivity.

It’s the moment you finally allow yourself to stand somewhere solid —
where your truth has room to breathe.

How to Recover After Someone Humiliates You

How to Recover After Someone Humiliates You

If something happened that left you shaky, ashamed, exposed, or suddenly doubting yourself, I want you to know this:

What you’re feeling is real. And it makes sense.

Most people have no idea what humiliation actually does to a person. They think it’s “just embarrassment.” They think you should shrug it off. But humiliation is a psychological wound. It hits the same part of your brain that reacts to physical pain. It knocks your confidence, your voice, and sometimes your sense of self out from under you.

And if no one ever taught you how to deal with this kind of emotional blow, you might be blaming yourself for a wound you never deserved.

Let’s walk through this slowly, in a way that makes space for your pain and gives you a way forward.




1. Something painful happened — you didn’t imagine it

Someone cut you down.
Someone used their words, tone, or power to make you feel small.
Someone spoke to you in a way that pierced straight through your dignity.

You weren’t “overreacting.”
You weren’t “too sensitive.”

You were caught off guard by a moment that should not have happened.

Humiliation exposes the person who delivered it — not the person who received it.




> “A painful moment happened to me. It does not define me.”






2. Your body responded because humiliation is a body-level injury

Most people don’t talk about this part, but humiliation hits the body first:

Your throat closes.
Your stomach flips.
Your face gets hot.
Your mind blanks out.
Your chest tightens.

This is your nervous system trying to protect you.

It doesn’t mean you’re weak.
It means you’re human.

Before you try to make sense of anything, let your body settle.

Try this:

Drop your shoulders

Loosen your jaw

Place your hand on your chest

Slow your exhale

Whisper, “I’m safe enough right now.”


You cannot think clearly in a body that feels attacked.




3. The wound came from the story your mind created afterward

There’s the event itself…
and then there’s the meaning your mind wrapped around it.

Humiliation tries to whisper things like:

“Everyone saw.”

“You looked foolish.”

“You should’ve known better.”

“They were right about you.”


But those thoughts aren’t truth.
They’re the bruise talking.

Say this gently: “The story I told myself was…”

Name it so it stops running the show in the dark.




4. Humiliation makes you want to hide — but hiding keeps the wound open

After you’re hurt like this, the instinct to disappear is strong.
You avoid eye contact, replay the moment, pull your energy inward.
You shrink as if shrinking will protect you.

But hiding is exactly what keeps the wound tender.

You don’t have to tell the whole story.
Just start with one simple sentence:

“Something happened that made me feel small.”

Speaking it breaks the isolation humiliation depends on.




5. Reclaim your authority over what the moment meant

When someone cuts you down, their voice can become louder in your head than your own.

But your dignity is still yours.

Say: “I get to decide what this means.”

Not them.
Not the moment.
Not the fear that followed.

You.

Every time you say it, something inside you stands a little straighter.




6. Give yourself what you needed in that moment

Ask yourself: “What did I need right then?”

Respect?
Understanding?
Protection?
Someone to step in?
Someone to say, “That wasn’t okay”?

Now ask: “How can I give even a small piece of that to myself now?”

This is what begins to repair the psychological wound.




Here’s the truth I want you to carry with you

You are not the smallness someone tried to put on you.
You are not the version of yourself their words tried to create.
You are not the moment that knocked your voice out of your chest.

You were wounded.
And wounded people don’t need shame — they need understanding, space, and a way back to themselves.

This is that way back.

👉 Download the Humiliation Recovery Guide