Louder Than Necessary

Listening Past The Noise

Beep-beep-beep-beep, I hear the constant noise of a business just one mountain over from us. We often tell our guests that sound carries in this valley, and that is no lie. Today, it seems as though the breeze is bringing the sound my way. Du-du-du, mingling with the clank-ety clank of engines pushing and scraping. Another engine chugs to life. Beep-du-beep. It’s all day long.

My view, however, is textbook. The steep, not-so-gentle slope of the hill coming off our back patio dips ever downward into an overgrown brushy area of trees and leaves where deer often like to bed down. In the distance, I hear a man yell a sound that I cannot make out. Beeping and engines continue.

In front of me, dry leaves lay fallen. Winter’s blanket for the ground, our rocky soil welcomes the nourishment, chirps and cheeps, then the dee-dee-dee of a Chickadee. Walking out, I spooked the doves, hoping they would come back when they realized I was no threat. I love when winter delays its cold slap across the cheek. Mornings like this make the season bearable.

Deet-deet-deet, another machine’s noise, but that one beep above all will not stop. I try to tune it out, trying to focus on the chickadee and the titmouse and the occasional crow with the hawk. That relentless beep with its piercing signal, I see red. I can imagine there is a red light attached to the top of whatever is making that beeping noise. The cathedral chime plays in the key of C, humming, switching octaves as the gentle breeze passes by.  

Woodpecker calls to the chickadee, wondering why I’m here. I guess I came to listen to the business over the mountain, because beyond that, it’s hard to listen to anything else. The thing about the industry over the hill is that it isn’t even in my backyard. It doesn’t pertain to me. But the call of the birds, they are here, they are in my yard, in my trees. They pertain to me.

Isn’t that just like us? We want to focus on what’s happening around and beyond us, things that have nothing to do with us, because sometimes they’re louder and more evident than what actually matters. Sometimes, those things cause us more distress and keep us from enjoying the little things right in front of us. The birds and squirrels ignore the background noise; maybe we could learn from them.

A squirrel is hopping at the bottom of the hill, unfazed. Caw-caw-caw, says the crow. I hear the hum of the hot tub turning back on, working to keep the water at an ideal temperature. The breeze switches directions, proudly reminding me that it is winter, after all. Dark clouds peek over the mountain, shoving the sun to the side.

The beep of that business is the kind of sound they use to torture people, relentless, shrill, designed to drive you insane. Someone’s dog in the distance barks. Leaves rustle as the squirrel jumps, skips, and hops. What an enjoyable sight.

I take a swig of my lukewarm coffee and ponder:

If I didn’t mind missing the aviary conversations, I might wear headphones next time.

YOU DESERVE BETTER

Daily writing prompt
If you had a freeway billboard, what would it say?

When I become a quadrillionaire, I will put up billboards all over the country with the 3 words: You Deserve Better.

YOU DESERVE BETTER.

This statement applies to anyone who reads it.

You, who just read that, can think of areas in your own life where you do indeed deserve better than what you are currently receiving.

Partners in abusive relationships, you deserve better.

“You dont get what you deserve, you get what you tolerate.” – Tony Robbins

Workers under a narcissistic boss, you deserve better.

Adults of emotionally immature parents, you deserve better.

Maybe it is simpler than that. Maybe you deserve a car that runs better, a better house, or better health, and we all could work on better thinking.

That was the statement I read when I realized I deserved better than what I was living in, and it changed my life.

“We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.”
― James R. Ball

I am on the other side of abuse, trauma, suicide survivor, suicide loss, and religious abuse. All because I realized I deserved better.

“I will not try to convince you to love me, to respect me, to commit to me. I deserve better than that; I AM BETTER THAN THAT… Goodbye” by Steve Maraboli

GROUNDED

A Short Fictional Story

It was a beautiful sunny day with a few clouds against a bright blue sky. I loved looking up at the clouds while I walked—it was invigorating, almost like walking blindly, yet your eyes are wide open. I walked this path so many times that I did not need to look in front of me to know where I was going. So looking up at the clouds while I walked had become my favorite pastime, a game.

There was this one cloud in particular—it looked like Snoopy. Seeing it took me back to my childhood Christmases when Charlie Brown and Snoopy had their Christmas specials. Snoopy was one of my favorites. I loved it at the end, when Snoopy would be asleep on the top of his doghouse, with big heart floating away from him. I could tell he was loved, and he knew it.

The blue in the sky seemed bluer than usual. It wasn’t the standard gray-blue today. It was more of a robin’s egg blue. Vibrant and cheery. That reminded me—just the other day I’d found an actual robin’s egg on this very path, that perfect pale blue, delicate and whole. I’d stopped mid-stride, my foot hovering just above it, not wanting to crush something so beautiful. I’d stepped carefully around it and—

My foot landed on something soft.

I toppled forward, falling flat onto what felt like the cold seat of a car cushion.

Before I could get myself up, panic began to rise from within my bowels as I realized I had stumbled onto a person!

“I’m so sorry. I didn’t see you.”

There was no reply.

“Ma’am? Are you okay?” I shook her shoulder as I scooted back and lifted to my knees.

The woman was face down and unresponsive. I didn’t know what to do! With trembling fingers, I pulled my phone out of my back pocket and dialed 911. Through my shaky voice, I told the dispatcher,

“There is a woman on Elm Street, and she’s unresponsive. She’s cold and her lips are blue.”

How did I not see her? So much for the cloud game. I had to forfeit today, or resign the team altogether.

Ambulance and police cars arrived, taking my story, asking me all kinds of questions. They didn’t understand how I couldn’t see her. How I just literally stumbled onto her. I guess they never daydreamed before either. I think they don’t realize what daydreaming is either. It’s like awake dreaming. You’re awake, you’re dreaming, but unaware of your surroundings. That was me looking at clouds, reminiscing about my childhood, while God knows what was happening around me.

Everything after became a blurry tunnel of questions and rustling uniforms, the paramedic’s clipboard pressed gently against my shoulder, a police officer’s voice gently corralling me to the side.

I kept apologizing, still explaining, though the explanation was nothing more than the fact that I’d been looking at the sky, like I always did. They led me away (I followed because it seemed like the right thing to do). There was no blood., the woman just looked like she’d laid down for a nap and forgot to get back up.

They took my information and then left me to myself, sitting on the curb while the medics checked for a pulse and shook their heads in a subtle, practiced way. The woman had been dead. Maybe for hours. Maybe since the night before. They zipped the lady up, loaded her into the ambulance, and drove away with their lights off. The blue sky had retreated behind a thickening layer of clouds, not that it mattered; I no longer wanted to look up at them.

That was the last thing I expected out of this walk. I remembered kicking that empty robin’s egg with my toe, the color, the way it shattered perfectly. I remembered my own mother’s hand on my shoulder, steering me away from the broken things on sidewalks.

One of the police officers, a big pale guy with a pink face, asked for my name.

“Chelsea,” I said, my voice shaky. “I’m sorry, I—I walk here all the time. I should’ve been paying attention.” I felt the need to say it, as if apologizing enough could excuse all of this.

I was looking at the clouds, that I’d been so caught up in shapes and memories that I’d missed a dead woman lying right in front of me. But it sounded stupid, selfish even. So I just shook my head.

The officer nodded, scribbling something in his notepad. “You did the right thing calling it in,” he said. “We’ll be in touch if we need anything else, but you’re free to go.”

I stood up slowly, my legs still unsteady. The street looked different now—smaller, darker, like someone had turned down the saturation. I walked home the long way, keeping my eyes on the pavement the whole time.

For weeks after, I couldn’t bring myself to look up. Every time I tried, I’d see her face instead of clouds, that awful stillness. My teammates asked where I’d been, why I’d missed practice. I told them I was sick, which wasn’t entirely a lie.

Eventually, I started walking that path again. I had to. But I kept my head down, counting cracks in the sidewalk, and noticed the weeds pushing through concrete. There was a whole world at my feet I’d never paid attention to before—ants carrying crumbs, dandelions growing in impossible places, the way light caught on broken glass.

I still think about the clouds sometimes. I miss them, the way they used to make me feel untethered and free. But I can’t go back to that, not entirely. Now, when I look up, I make sure I know where I’m standing first.

The Chef’s Kiss

You get to build your perfect space for reading and writing. What’s it like?

The perfect space for reading and writing is an empty house. If the house can’t be empty then it has to be quiet. And if it cant be quiet then there should be cozy, coffee house, jazz music playing in the background with a crackly woodwick candle burning.

It includes a fuzzy, slightly weighted blanket – year round, with my FreeWrite type writer nearby for when inspiration hits.

For me, personally, I find it easier to write before the sun emerges. I feel less pressure to get on with the day. And now that my house has less people in it these days, creating that space is easier now.

BRAIN DUMP

Sometimes I get writer’s block. Distracted and stuck on Facebook, Instagram, and TikTok. Experts say you get a dopamine hit from being on social media, and that is why they also say it is addictive. But when I am on social media, I most often feel it pulling me down instead of lifting me.

That is, until someone leaves a comment:

“Good one.”

“This.”

“Thanks, I needed that.”

Evidence that my post stood out to someone. And then I feel it; there it is, the dopamine “feel good” feeling I was searching for.

Why do I write? Why do I do anything? What can I do to get a dopamine boost without the weight of “doom scrolling”

Drinking is unhealthy, Facebook is harmful. Most of it is fake, and the drama is relenting. Too many people use it to vent.

Then there are the needy. Those who can’t think for themselves are always asking what to do. For Christ’s sake, Google it or use ChatGPT! You’ll get a better, safer response. There will be no one there to say anything that could potentially hurt your feelings or judge you.

Perhaps that is why some people, like my husband and me, are drawn to AI. There’s no real risk beyond entrusting your life to a bot.  AI is intelligent; it draws from all the wisdom across the internet. But does it then give you a blended meshed version instead of the actual best version? Or is it mixing the bad answers with the good answers and giving you the mediocre? The average? I wonder.

I wonder why doctors are against AI. Is it because it challenges their thinking? Like one of my doctors, who is against genetic testing. But yet he will sit there and tell me that my high cholesterol is genetic. How funny. Too often, they think that it’s a one-size-fits-all.

But not all doctors. I don’t believe my current doctor is a one-size-fits-all kind of practitioner. He’s good at reducing medication when possible, primarily when a healthy diet supports it.

Sometimes people’s eating habits necessitate medication, such as my high cholesterol. I was eating vegan, and it did not improve. So Paleo and keto, and it still did not change. The only thing I haven’t done is add more grains due to insulin resistance or glucose spikes.

Surely there is a way to add grains without the spike. I believe they are healthy, and our bodies need them to function correctly. Not necessarily rice, but oats, etc.

Then there is the question of whether it is the way we were designed to eat, but if you genuinely want to get back to our design. How far do we go, and where do we go? Do we go to Adam and Eve, or do we go to our hunter-gatherer ice age?

What is the truth? Just as people have evolved and adapted, I think that applies to our eating habits too, as the food chain has changed. So have we; we have adapted. We have evolved.

So, what is the right way to eat? Is it a one-size-fits-all? I don’t think so. I believe it varies from person to person and is based on their lifestyle. So perhaps a sedentary person needs less protein than the bodybuilder. And the runner needs more carbs than the office manager who dreams of yoga flexibility.

This is your classic morning brain dump. I hope you enjoyed a ride in my mind.

Peace, love, and still trying to figure out my write way.

Baby Blue Convertible VW Bug With A Tan Top

What is your all time favorite automobile?

My all-time favorite vehicle does not exist. I have searched and searched and even have my search saved.

However….

My all-time favorite automobile, that I owned, was a 1958 Ford Fairlane 500. It had a white top, blue body and tires with a wide white stripes, not the skinny white ones they have on tires nowadays.  It didn’t have air conditioning, and the defrost didn’t work. The high beams came on by pushing a button on the floorboard with your left foot. It was a beauty. I didn’t appreciate it at the time, I was 16 years old, and ungrateful. But it’s the car I’m the most proud to say that I owned.

WHEN CHRISTMAS CHANGED

WHEN CHRISTMAS CHANGED

I don’t know when Christmas turned from magic and lights to misery and blight. I only know that one day the lights didn’t sparkle as much anymore. Shopping feels like a waste of time and a drain on life savings. I don’t see why we spend four weeks preparing for something that lasts a day and two more weeks taking it apart.

For me, Christmas starts at Thanksgiving, when our family combines the holidays. The tree goes up a week or so beforehand and stays for the long haul, like an unwanted guest. Or a fly trapped in a car. Some years, I play Christmas music. Most years, I keep playing my usual, Ozzy and the like. This year has been an Ozzy year (RIP).

I don’t know exactly when I started to hate Christmas. Maybe it was when my former husband threw a fit because I wasn’t decorating the tree the way he thought I should, or in the colors he preferred. I remember standing in the living room, feeling crushed. It was Thanksgiving night or the evening after. I had cooked all day, and the meal was devoured in about fifteen minutes. Then came the cleanup, too much for three young children to help with, while he lay on the couch and napped.

After a few years of begging to do it myself, I learned it was easier to stand by and hand him the ornaments. There was rarely a time when I was alone. He took up most of that space unless I woke earlier than him, something I trained myself to do after a few years of marriage.

.I was excited to put up the tree so the kids could feel the same anticipation we had as we grew up. We finished hanging the cursed lights you pray will still work from the year before. The last thing was the topper. No matter how hard you try, tree toppers never want to stay straight. It didn’t help that he was obsessive about details. Somehow, it became my fault that the angel leaned and refused to stay lit.

Then there was the money. I had no idea how we were going to buy presents with what little we had. He was in Bible college and believed he should not work. If God wanted him there, God would provide.

It was then that I started questioning the sacrifices we were making. We gave money we didn’t have to a church and to missionaries who earned more than we did. We decided things like toilet paper and electricity were luxuries, not needs.

How do you reconnect to Christmas after that?

When I was a child, my parents had a tradition that I could open one present on Christmas Eve. Sometimes I choose it. Sometimes they did. Now that my youngest is still at home, I understand why they sometimes chose it, because there was that one gift they dreaded wrapping.

The oversized gift hidden in my closet this year will be opened the same way, because it is simply too big to wrap.

I remember the year I received a Nintendo with a Smurf game. I stayed up all night playing. When my parents woke up, I was still sitting on the floor in front of our wood-encased television, controller in hand.

My mother asked if I had slept at all and warned that I would be too tired to open presents later. I told her I would be fine. I was twelve. Of course I was.

Every Christmas Eve, we went to my grandmother’s house for dinner and gifts. No one ever knew what to buy for my uncle, a grown man still living at home who owned every comic book printed. He usually received socks or an ugly sweater. I hated getting gifts from him because they were never helpful.

Then, one year, he bought me the entire Wizard of Oz book set. He was a reader. Once he learned I loved books, buying gifts for me became easy. That year, he earned my respect.

My grandmother made many of my gifts by hand. Stuffed animals. Dolls. Raggedy Ann and Andy. A panda bear. Characters from The Wizard of Oz, except the witch. Around that time, rumors circulated about possessed dolls. I wasn’t afraid of Raggedy Ann or Andy, but the Oz dolls terrified me. I stored them in my mother’s closet.

I was fifty-six years old when I learned the infamous Annabelle doll was a Raggedy Ann, identical to the one my grandmother had sewn for me.

Every year, she stitched us matching Christmas dresses or skirts. Mine always brushed the floor. By the time I was thirteen or fourteen, I decided that kind of outfit no longer served my image.

One year, she made me a stocking more than five feet tall. My mother filled it. Stockings were always my favorite part of Christmas. Candy and small surprises, one after another.

We used to cover the tree in silver tinsel so it looked like snow. It didn’t look like snow, but it looked like Christmas. The cats loved it too and walked around for days with tinsel trailing behind them. No one wanted to deal with that, so we didn’t.

As a child, I loved Christmas. The lights. The colors. The music. My earliest memory is of a tree in the front room and presents underneath it. Our dog unwrapped a gift I had made for my parents, and I was furious.

That same year, I wanted a necklace so severely that I couldn’t stand not knowing. I unwrapped a present early, saw it was the necklace, and wrapped it back up. When they asked, I blamed the dog. But they didn’t believe me.

Christmas stopped being simple over time; loss layered itself onto the season. One of my children is gone. A serious family rupture surfaced during the holidays. My former husband despised Christmas and made it miserable. Putting up the tree was always a fight. There was never enough money.

One year we threw the tree away, calling it an idol. I had the scripture to support it. He declared the sin we were committing and the consequences. I enforced them. Out went the tree. Out went the decorations.

Minimalism became our way of life before it had a name.

This is why my adult self does not love Christmas.

My inner teenager can take it or leave it. She once begged relatives to give her gift certificates so she could choose her own clothes. Instead, they bought things she wore once and never again. She loved shopping with her mother because she got to choose, except for the extra-tight parachute pants.

I don’t know exactly where I stopped enjoying Christmas, maybe when I got married, maybe when it became my responsibility to make it happen with people who made it difficult.

My current husband shares a similar background and the same ambivalence about the holiday. We try. We are doing fine. But Christmas is no longer all about lights. Not like when our mothers made it special.

Recently, I did something I hadn’t done in several years. I play instrumental Christmas music and turned it up. Then I baked.

Banana bread. Apple bread. Pumpkin. Gingerbread. Peanut butter cookies. Most of it adjusted to be Paleo.

All day I measured, mixed, and baked. Timers went off. Batter waited for its turn. I tasted everything.

My favorite was the banana bread sweetened only with bananas. Not overly sweet. Just enough.

The final loaf was made from leftovers. Extra pumpkin. Extra applesauce. I still don’t understand why recipes don’t simply use the whole can.

Halfway through, I remembered dinner. I pulled out the Instant Pot, added frozen meat and seasoning, and thirty minutes later, we ate.

The kitchen felt chaotic and magical at the same time, warm, messy, and smelling like Christmas.

I don’t enjoy Christmas as much as I’d like, but I am learning to find ways to make it more enjoyable.

Fa-La-La-Laaaaaaa

Fa-La-La-Laaaaaaa

Saturday morning, I awoke with the innocent idea of a bath. A little peace, little self-care. With just a few drops of lavender oil for calm and a touch of peppermint to invigorate the senses. Just a drop or two.

I should have known the moment I saw the crooked cap on the peppermint oil that fate had other plans. I bent down, meaning only to twist it shut, but the bottle leapt from my fingers like it had a will of its own. It hit the edge of the tub, ricocheted onto the trash can, and finally exploded onto the floor in a minty massacre. Over half the bottle spilled, its contents cascading across the tub, the floor, the trash, and into the steaming bathwater too.

Quickly, I grabbed a washcloth and wiped where I could, not grasping the full extent of the invasion. The scent was intense, but pleasant. Clean and energizing. I mistook it for a good omen.

Then, I stepped in.

The moment I slid my body into the water, my lady bits were met with an icy fire I can only describe as what I imagine happens when frostbite and cayenne pepper make love and have a menthol demon baby.

A blinding, searing chill set my nerves alight. My body seized, my breath caught, and I launched out of the tub like it had turned to lava. In a frenzy, I pulled the drain and stumbled into the shower, fumbling with the knobs like I was defusing a bomb. For minutes that felt like hours, I stood under the water rinsing my stinging, peppermint-soaked body, praying it would end.

The tingling and burning betrayed me. Every inch of my skin pulsed with arctic intensity. My toes were numb. My nether regions felt violated by peppermint’s cruel embrace. She ached with an almost comical vengeance.

The bathroom had become a cathedral of menthol. The scent, powerful and unrelenting, spread like incense across the house. Every room minty. Every towel minty. Every breath like freshly chewed gum, minty. I smelled like a candy cane, an echo of that peppermint curse clinging to the air. The house remained a shrine to my overzealous self-care.

Lesson learned: essential oils may be “natural,” but they are not gentle. Especially not peppermint. Peppermint is not your friend. Peppermint waits for a moment of prideful peace, then it strikes. Use it wisely and use it sparingly. And never assume the cap is on tight.